I'll consider this a "booking".
Find five other people to come with you. RM200 per person.
My coach will asses your capabilities and help you guys design something and teach you what you need to learn.
Meanwhile, train hard.

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Added on March 25, 2009, 12:11 amSee the problem with guys in OHM, they're quite elitist. And they've their own mentality of stuff. I am really unsure if we'll be able to pick out an audience that wants to learn, or guys paying RM 200 with an intention of showing that they're bb'ers that know everything.

Right now, only JonYeap is confirmed. Nobody else. 1 hour 15 mins, down south to learn, enjoy, relax and eat....not too bad what. You guys can even carpool. Get to know each other in the car.

Try getting a few friends.

This post has been edited by pizzaboy: Mar 25 2009, 12:11 AM

I just read through thread again... Now i'm confused about the workshop. Which one is it? There's so many things you talked about, it's a mess.
Strength training, or oly style weightlifting, or BB-ing?
I'm interested in strength training, C&J, Snatch (if possible).

FOC one sudah no more?

hehe... i am the only one confirm. =.=
sweet...

oh kurt, give me few months time...
i plan to get in committee, then i will suggest them to do some "sessions"
with u and ur coach.
wakakak.. time time time... all needed is time... =.=

hopefully they'll accept. then at least got some extra cash for u. just trying to help ya out. =.=
cheers...

We will explain what the seminar is about. For those interested, just come on that day.

EG:

17 April - Oly lifting basics and technique
1 April - Strength training for beginners
2 April - G.P.P and conditioning
7 April - Pre-Hab exercises and re-hab exercises for athletes.

F.O.C. is only for the first session/test run. I need to get testimonials from people. Well actually I don't since I've already got a few Singaporean weightlifters that gave him a testimony, two American athletes including one from the American national weightlifting team.

Besides Yuan Wu, I coached you out for free already during last year's July or August

WE need the money now to raise funds for supplements. The government who aren't athletes have their own theory, that they'll give us the supps NEXT year. Go join now! OR who the hell's the president of that kamlan club anyway? I go talk to them personally.

Sorry, calling him Kurt hurts my head a bit.

It's KIRKS darnit!

Hah hah hah! Indeed, indeed. Thanks a lot for that one.
Aiseh, kalo toksa testimony... cakap awal-awal mah.

I'll be there on the 17th.
Can't make it on 1-7 april ones.

haha... then u got to go through wong also. coz he is the advisor.
also, how to join now... zzzzzzzz.... =.=
the kamlan club... u got to go through big man... Mr chua... wakkaka... the one who... u know! wakakka

as if i dont know... =.=
i just use to call him kurt.
kirksman.... rite?
sorry for hurting ur head. =.=

Sorry, I mean 18th. 17th's a Friday.
So I'll update the list.



You guys can go along and constantly complain about it being in Melaka, far and everything. This is my dedication and I'm dead driven to do the best I can in this field. It's subjective interest.

Jon, you ask the Mongolians and bring a few Flex members. 4th April 2009. I'll just need the names, and phone numbers and their agreement to write a testimonial and let me video them.

I'll let you know after getting permission from The Boss.

okok... i will do that bro.
will talk to u more in person

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Added on March 25, 2009, 4:04 pmoh ya... testimonial is how? u mean write in forum or wat?
i doubt those mongolians come to lyn. =.=

This post has been edited by JonYeap: Mar 25 2009, 04:04 PM

Kirksman,
Where is the location and how to contact you?

It's in this place called Ayer Leleh in Melaka. Call me, you have my number. Or PM me and ask my number. If you don't know where, call me when you pass the Ayer Keroh toll.

Ayer Leleh? For real?

joke bout it for wat?
haha... kirks, i got all the ppl de.
pm u the ppl. =.=
haha

JonYeap get off my back. I just thought the name of the place was funny.

hahaha.... icic...
muahaha i thought the same too when i first heard. =.=
have u seen a street called jalan p*** mak u?

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Added on April 4, 2009, 2:20 pmFuyoh!!! Just finished the session with coach wu and pizzaboy.
Muahaha... Brought 4 other guys with me, ranging from big to small. =.=
Nevertheless it was a wonderful experience for all of us.
My frens all left the gym hardly able to squat down or get of the car properly.
Haha... They will definitely cry the next day. =.=

As for me, i did squat 3 times already and deadlift 3 times already, so i think i am able to manage the soreness. =.=

Aside from learning proper squats and deadlift, we also did 5 sets of pizzaboy "game"! muahaha...
he timed us...
set goes like this :

40kg deadlift x5
bw push up x10
bw squat hand cross x15
we did this for 5 sets without resting (coz timing)

oh ya... forgot, i got to do 60kg instead of 40kg coz he want me to die faster. =.= hahaha...
nevermind... we all manage to finish, except the indian dude who is going to die. kakakkakaa...

my time was 3 min and 21 sec. while the slowest was 4 min and 30 sec or so. damn... it was FUN...

haha... u guys should try going there. today was just a light session but i believe in other sessions there will be lots more stuffs and also more detailed. this is a good opportunity for us and it could be the same for u all. =.=

pics and videos will be posted by pizzaboy maybe. =.=

This post has been edited by JonYeap: Apr 4 2009, 02:20 PM

The deadlift starting position. Nice form guy in blue



Don't look so happy Indian boy. You're about to feel like you've been hit by a truck



That's the right position. Slightly closer



Leg contract. Stand!





Nono silly boy, slightly forward.





Some pics from today's session. Loads more to go. Darn slow.

This post has been edited by pizzaboy: Apr 4 2009, 10:44 PM

where is the video of u and ur coach squat? kaka

This post has been edited by JonYeap: Apr 4 2009, 03:22 PM

A lil adjustments....



This is your starting position Okay Indian boy. Okay maybe not yours. Ur inflexible, butt higher



In 5 mins, you'll feel like a truck just hit your face



Touch chest, elbows up



No no coach, you wrong. You skillless blue butt.







This is also my first day's test by my coach to see if I'm good enough to coach. Yes I AM!
I can now coach

This post has been edited by pizzaboy: Apr 4 2009, 10:46 PM


Attached thumbnail(s)

You guys learned squats and DL, eh?

Wah, the gym really ghetto leh!
C&J + snatches. Here I cum! I also need to have my squats and DL re-calibrated.