yo kurt... count me in. =.=

u guys can take bus to melaka.
melaka only got one bus stop which is melaka sentral.
me and pizzaboy can fetch u from there.
just hope the date i am free then i can avail myself.
=.=

hehe... i am the only one confirm. =.=
sweet...

oh kurt, give me few months time...
i plan to get in committee, then i will suggest them to do some "sessions"
with u and ur coach.
wakakak.. time time time... all needed is time... =.=

hopefully they'll accept. then at least got some extra cash for u. just trying to help ya out. =.=
cheers...

haha... then u got to go through wong also. coz he is the advisor.
also, how to join now... zzzzzzzz.... =.=
the kamlan club... u got to go through big man... Mr chua... wakkaka... the one who... u know! wakakka

as if i dont know... =.=
i just use to call him kurt.
kirksman.... rite?
sorry for hurting ur head. =.=

okok... i will do that bro.
will talk to u more in person

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Added on March 25, 2009, 4:04 pmoh ya... testimonial is how? u mean write in forum or wat?
i doubt those mongolians come to lyn. =.=

This post has been edited by JonYeap: Mar 25 2009, 04:04 PM

joke bout it for wat?
haha... kirks, i got all the ppl de.
pm u the ppl. =.=
haha

hahaha.... icic...
muahaha i thought the same too when i first heard. =.=
have u seen a street called jalan p*** mak u?

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Added on April 4, 2009, 2:20 pmFuyoh!!! Just finished the session with coach wu and pizzaboy.
Muahaha... Brought 4 other guys with me, ranging from big to small. =.=
Nevertheless it was a wonderful experience for all of us.
My frens all left the gym hardly able to squat down or get of the car properly.
Haha... They will definitely cry the next day. =.=

As for me, i did squat 3 times already and deadlift 3 times already, so i think i am able to manage the soreness. =.=

Aside from learning proper squats and deadlift, we also did 5 sets of pizzaboy "game"! muahaha...
he timed us...
set goes like this :

40kg deadlift x5
bw push up x10
bw squat hand cross x15
we did this for 5 sets without resting (coz timing)

oh ya... forgot, i got to do 60kg instead of 40kg coz he want me to die faster. =.= hahaha...
nevermind... we all manage to finish, except the indian dude who is going to die. kakakkakaa...

my time was 3 min and 21 sec. while the slowest was 4 min and 30 sec or so. damn... it was FUN...

haha... u guys should try going there. today was just a light session but i believe in other sessions there will be lots more stuffs and also more detailed. this is a good opportunity for us and it could be the same for u all. =.=

pics and videos will be posted by pizzaboy maybe. =.=

This post has been edited by JonYeap: Apr 4 2009, 02:20 PM

where is the video of u and ur coach squat? kaka

This post has been edited by JonYeap: Apr 4 2009, 03:22 PM

Muahaha... i am one of them too. wakakaka...
by the way got one video fuked up coz suddenly no battery. wkakaka...
also everybody went back satisfied and happy.
i bet they cant stand properly tomorrow. haha...
oh ya kirk, me and the indian boy went gym and whack again just now.
kaka... tried deadlifts and squats again. =.=
hehe... i didnt try much coz still tired.
but the indian guy... susah a bit la... =.=
he cant really deadlift coz he is too stiff...

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Added on April 4, 2009, 7:29 pmoh ya kirks, i think my deadlift 1RM is no longer at 110kg. coz 100kg i can do easily. coach wu says probably 130kg-140kg or so.
i got to try it...

oh ya... another damn nice feeling is dropping off the whole weight and slamming it on the ground. woosh!!! i cant do it elsewhere... =.= damn nice feel to it...

This post has been edited by JonYeap: Apr 4 2009, 07:29 PM

sry for the bad photo videos. =.=
1st time taking video with a camera.
not a person that holds camera often.


This post has been edited by JonYeap: Apr 7 2009, 01:38 PM

haha... 200kg? muahaha... u mad? kakakakka...
bagata... 300kg also no problem....
muahaha...
finally i hit 144kg... althought struggling like mad coz i am damn tired already... haha

This post has been edited by JonYeap: Apr 14 2009, 11:23 PM

liar... =.=
not i think... its u know!
muahahha...
bagata also

a little too late to ask? =.=
haha