Would you be interested in a seminar ?
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 Mar 24 2009, 10:01 AM
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#1
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia   
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We all certainly know that WL is a sport that takes years to master which explains the very focused demographic. I believe this seminar only caters for either those who have the basics of WL or those who are "extraordinary" quick learners.
But once again, this is a good way to kick things off. Maybe you could have a series of an 8 week seminar with a break in between each week. w/r |
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Mar 24 2009, 11:52 AM
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#2
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia
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QUOTE(pizzaboy @ Mar 24 2009, 11:44 AM) Oh it's definitely not going to be in May. We've to go to Penang for "Kejohanan Remaja" Ahh..okay then, I thought you were focusing on WL'ers.It's going to be maybe in April the earliest. We'll plan more if the first is successful.  And we're making the first one. F.O.C. Only thing is we need you guys and girls who would come, to write and video a testimonial of how it's helped you.  Fair deal right?» Click to show Spoiler - click again to hide... « I plan to run the first one very soon......and it's going to be priced at RM0 per person+2 hours + 1 hour Q/A. It's free because we feel it'd be a service to the community. And it'll be shorter lah. Anyway, we're only taking in 5-10 people...so if you're interested, do drop your name.  Greatness is never free. So please charge accordingly. |
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Mar 24 2009, 05:19 PM
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#3
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia
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kurt who?
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Apr 13 2009, 11:20 PM
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#4
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia
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You trainees went all the way to malacca, you didnt even pull weighted bars? only empty ones? cmon man. thats injustice right there.
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Apr 14 2009, 09:42 PM
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#5
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia
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QUOTE(iamyuanwu @ Apr 14 2009, 07:03 PM) Syd, you coming? lol fine fineShane, form over weights mah. |
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Apr 14 2009, 11:47 PM
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#6
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia
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His coach is a bodybuilder, MR Asia Junior Coach Class. And he never did curls.
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Apr 15 2009, 03:44 PM
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#7
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia
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QUOTE(bagata @ Apr 15 2009, 04:24 PM) wow... nice shoe u hav there... what did u help him for him to gift u that shoe? A nice BJ, is that the type of answer you expecting? |
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Apr 15 2009, 10:47 PM
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#8
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia
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QUOTE(pizzaboy @ Apr 15 2009, 09:05 PM) Like I said, that 16 year old's body was crafted from weightlifting. And yes that's him. About time you realize? Thats why most of the fellas here want to go for your seminar, but they are not willing to pay. Typical shithead.I helped him with a workout schedule, how to program the loads used and fixed his technique. He wanted to pay me but I had a better idea. So he bought me those shoes and some other things. Despite how fcked many of us think Americans are, we have to respect their "Give back what I take" unlike Malaysians ideas of "I want everything free" mentality. I very much like Americans for that. |
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Apr 16 2009, 05:58 PM
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#9
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia
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QUOTE(iamyuanwu @ Apr 16 2009, 06:41 PM) Thanks, m8! 5 hours on an Airbus is a sucky experience. You went to china or something to train?See you on Saturday. I'll send you an SMS later. PM me the address. I'll look it up on a map to have an idea how to get there. And the time? |
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Apr 17 2009, 09:28 AM
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#10
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia
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QUOTE(iamyuanwu @ Apr 16 2009, 07:32 PM) Work, actually. Still in FFI'm so noob... I wish I go there to train. X^D Anyway, still working out in FF Subang? Or you're fully into Crossfit now? |
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Apr 17 2009, 07:53 PM
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#11
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia
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I'll be going to melaka the final weekends of april, since labour day follows.
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Apr 18 2009, 09:29 AM
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#12
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia
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If anyone wants to tag along to Malacca on the labour day weekend, PM me. I miss my tire in the air leleh gym . DAMN !
PS: Im going there not for coaching or what , just want to go sightseeing, I know im a Malaysian who doesn't know his country. This post has been edited by shanecross: Apr 18 2009, 09:37 AM |
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Apr 19 2009, 08:46 AM
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#13
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia
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QUOTE(iamyuanwu @ Apr 19 2009, 08:05 AM) I alone went for the clean and jerk. Can be considered as totally personal training. And I whacked another car in Malacca. D@mn fxcking 'suay' to start off the day. Jerk until car also can crashIt was fun learning the Clean & Jerk (push press actually). Now I know why those olympic people can just throw 100-200kg over their head. It's actually quite easy (well, I was using a 15kg ladies' bar, eh heh heh =P)... once you know how to do it properly (which is going to take years of practice to perfect the movements) |
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Apr 20 2009, 12:49 PM
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#14
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia
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QUOTE(hspace @ Apr 20 2009, 12:07 PM) Can come train in Melaka if only myself? Also, due to a hip strain (during badminton, of all things) I've not been working out for 2-3 weeks. Should I condition myself for 1-2 weeks first before even thinking of coming? Where you from? If you are from Damansara or Subang, I can help you with that. |
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Apr 20 2009, 07:01 PM
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#15
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia
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QUOTE(registryeditor @ Apr 20 2009, 05:18 PM) dude, do you like own a gym or sumthing? if you do, i wouldnt mind paying a visit man. anyways, subang would be nearest as im currently studying in shah alam. I don't have a gym. But I can work with what I have. More like outdoor training. |
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May 8 2009, 02:27 PM
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#16
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia
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QUOTE(Syd G @ May 7 2009, 04:53 PM) I'm sending my bro to Malacca on Monday. You have a chicken hut?I can smell the iron from the reban already... mmmmm |
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May 13 2009, 01:43 PM
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#17
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia
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QUOTE(pizzaboy @ May 13 2009, 02:01 PM) Someone got a squat PR too after months of not doing it. woah. how much? |
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May 30 2009, 08:48 AM
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#18
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia
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QUOTE(elgato49 @ May 30 2009, 04:19 AM) pizzaboy, is the seminar still available? do you have one after 20th june because that's when i'll be back in bangi from kelantan (hometown). So long i've been looking for someone who can teach me how to snatch n cnj. Im not pizzaboy for the record.From the post above, I can see that you want to learn cnj and snatches obviously.. lol .. If you are looking at 1 session then you could probably do it right, you should probably turn back home. You'd need a hell load of commitment for this shit. May the weights be with you |
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