a little too late to ask? =.=
haha

Really interested in this, but have to work over the weekend. T_T

I've got one fellow that's interested already. He's trying to find a friend or two. Maybe if he agrees and you guys are cool with it, can discuss with the guy. It might be a lil strange....

If anyone wants to tag along to Malacca on the labour day weekend, PM me. I miss my tire in the air leleh gym . DAMN !

PS: Im going there not for coaching or what , just want to go sightseeing, I know im a Malaysian who doesn't know his country.

This post has been edited by shanecross: Apr 18 2009, 09:37 AM

me at hometown ady... not spending the weekend at malacca this week... been sick for 1week... hayh...

miss the gym...



This post has been edited by bagata: Apr 18 2009, 10:00 AM

I alone went for the clean and jerk. Can be considered as totally personal training. And I whacked another car in Malacca. D@mn fxcking 'suay' to start off the day.

It was fun learning the Clean & Jerk (push press actually).

Now I know why those olympic people can just throw 100-200kg over their head.
It's actually quite easy (well, I was using a 15kg ladies' bar, eh heh heh =P)... once you know how to do it properly (which is going to take years of practice to perfect the movements)

Jerk until car also can crash

Yalah, d@mn sial lah.
Fortune teller told me this Chinese cow year is bad for me to drive. =P

I couldn't quite remember what the heck happened. It's like suddenly 2-3 seconds I was like---*poof* my mind slipped away...

The next thing I know... I was slamming the brakes, the car screeched, and BAM!
$#%^(#&%!!!

Oh boy...how you are wrong there.

Wait till when you reach 90% of your limits. Your back squat of 90KG probably gives a front squat of about 70KG. Your max clean might be about 50-55KG. Try jerking 50KG. There you'll see the difference. Then there's the leg position during the jerk position, which is very important. Many can jerk, but can't hold their jerk position. I rather snatch than jerk really.

Can come train in Melaka if only myself? Also, due to a hip strain (during badminton, of all things) I've not been working out for 2-3 weeks. Should I condition myself for 1-2 weeks first before even thinking of coming?

Where you from? If you are from Damansara or Subang, I can help you with that.

Hi shanecross,

I'm in Damansara Perdana.

You mean the conditioning, or truckin' it down to Melaka?

If the former or latter, also welcome to tell me more

dude, do you like own a gym or sumthing? if you do, i wouldnt mind paying a visit man. anyways, subang would be nearest as im currently studying in shah alam.

I don't have a gym. But I can work with what I have. More like outdoor training.

Hi
Stretch that strain a lil if it doesn't hurt you.


He does conditioning work. Things that even I'll pant like a dog doing it.

I'm sending my bro to Malacca on Monday.

I can smell the iron from the reban already... mmmmm

You have a chicken hut?

Probably referring to Kirkmans' gym as the reban.

I went to the reban yesterday. Spent most time observing what ppl were doing and their biomechanics. I was like a kid in a candy store - learnt a basic basic basic beginner snatch technique and with good opportunity to revisit my squats again.

Overall an awesome experience. Will write more tomorrow

Someone got a squat PR too after months of not doing it.