That gym rakyat damn chun sial. You should come and see this gym rakyat near my place. 10 times worse, LULZ!

Basket, got damn chun flooring somemore. By looking at it, the entire gym definitely not cheap.

It's better than the gym I paid for.

awesome..... diablokun..send me directions.!! im from S2.. maybe from the pd toll..?

RM5/entry is very expensive if you go everyday ... 150 a month

UGPM...

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Added on April 23, 2009, 9:54 pmyeah...but if you do 3 day split workout, still cheap...RM60 / month...

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Added on April 23, 2009, 9:59 pmdunno untill when they can manage it well...at this moment, all machines work just fine...but still I can see irresponsible ppl not handling it with care...left the db and plates all around...not bringing towels...sometimes really messy...

This post has been edited by diablokun: Apr 23 2009, 09:59 PM

There can shower or not? RM5 per entry is quite steep. Same as FF already. Don't they charge like monthly pass? Maybe RM100?

got change room...got shower and toilet...last time (before renovation) got monthly pass but when I asked the person there, now don't have...compared to other gym rakyat, i agreed this place is abit steep...maybe I'll drop them some suggestions asking them to reduce the fees abit...

How about drinks? I think is expensive. But they do look new.

After my 1 year contract with FF, I wanna cancel my membership and go to some cheap gym. I just need to maintain only, no need so hardcore. I want to be incredible hulk, but mini size punya incredible hulk.

Will the body give you signal when your training is going to be unproductive/counterproductive ? When you are training that is ...

I've been pushing myself too far to continue lifting even if my body doesn't allow me ... When body runs out of energy, should we stop lifting completely or just reduce the poundage so that you can continue lifting ?

Listen to your body. Always. If you feel like you're hauling ass to the gym ALL the time, it's time to take a session off, or maybe even a whole week off.

But if it's just a once in a while thing, modify, adapt, go lighter weight, higher reps, etc. As long as you've given it your best, it's more than enough.

diablokun where is ur gym rakyat ?

+1

IMO, counterproductive training is = doing mistakes in training...We all make mistakes from time to time, but mistakes in our fitness training should be avoided as much as possible...Failing to steer clear of these pitfalls can lead to plateaus, diminishing returns and, in the worst cases, injury...

just my 2 cents bro...

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Added on April 25, 2009, 9:50 amthe metropolis city of Seremban... ...

p/s : check out previous page bro, got some discussion on this...


This post has been edited by diablokun: Apr 25 2009, 09:50 AM

I'm so used to counterproductive training ... My hand was shaking cause I don't have the strength to lift anymore but I just force it to go further, sometimes I don't have the strength anymore and I just drop the dumbbell lol .... Dumbbell press.

wats ur progress then?
still progressing or stopped?

nice siggy!!!

if any of the mods see that, its gonna get nuked lol...

This post has been edited by Disciple: Apr 25 2009, 11:26 AM

I've just started lifting back after 4 months of holiday with dirty food ... My poundage dropped by 50%

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Added on April 25, 2009, 12:52 pmIt's teh motivation for us

This post has been edited by JustForFun: Apr 25 2009, 12:52 PM

Any protein bar recommendations?

yo JonYeap...what is your bf now ??

Guise,

Just wondering, what is the best muscle workout combination?

I always do chest and tricep, and I think it is effective because whenever I do chest, my tricep also koyak. But some guise commented that, I should do chest and bicep. What do you guise think? Does it matter? My workout program I took from bb.com and I think it is effective. But I already breakdown, the back, bicep and forearm. Back today, then bicep and forearm next day.

I think this is also important, whether you can grow bigger or not.