NOT GLucolin mate. Oats, cereal, etc.

thanks for correcting

I did leg curls and leg extensions as well as incline sit ups during my holiday...

3rd day and still having sores.. ...nice sial... haha

Probably didnt eat enough =.= was at gf's place and my whey is back home... Argh.... Hopefully can recover soon.

Anyway, was nice to work on other leg machines. will incorporate more...

how long should i rest particular group muscle before start doing it again?

this is subjective.
depends on individual.
if u have enough rest and protein.
then should be faster.
so probably 2 days - 3 days?

Also depends on how much you've hammered that particular bodypart. In a traditional HVT routine, we'd give it one whole week because if you give chest, shoulders and arms each a separate day, you're also hitting some pushing muscles thrice.

Another example, biceps and back on separate days, you're also hitting biceps twice. I would say 5-7 days to optimally recover, so another factor is the volume of training, then as Jon Yeap said, nutrition and rest.

for me, its a little simpler...
if i feel i can do it, i do it...
learn to listen to ur body.
if u feel it still needs rest, then do not work that part

Yes, listen by feel. That's what bodybuilding is about.

yea man. gotta agree. Although still having sores..i will work on bicep, chest today. I'll leave the abs alone for today

Had a good lucnh today sial...Buffet at Le Meridien =P

pre workout meal will be beef, cheese and wholemeal bread

this does mean JonYeap should be posting his progress pictures edi aite ?? been a while now...no more excuses JonYeap...

hahaha... i just hit 2 months today.
started 16th february.
still look like shit
coz i NEVER cardio nor do i DIET.
coz wanna do some bulking and muscle mass for now.
get stronger b4 i do my cutting.
haha...

errr... will get it up probably in a month time? hahahhaha

aih jonyeap..u always talk so much shit..ahhahah...
talk talk only..post up pic la....
pic will say a thousand words..

hahaah.. no offense bro..just poking...

today i lifted a lot... my palm hurt like hell...i think i rubbed the callus thin already..shit.... become blister... aih...time to invest in a good pair of gloves....

More like AT LEAST 1 yr's time, seriously, Don't expect fast results in BBing.

Consistency is the key.

This post has been edited by Florian: Apr 16 2009, 04:48 PM

Haha... beginner gains are definitely noticable, don't put the man down

Increase in strength in 3 months yes, but obvious gains in 3 months, no way. It's the truth, I'm just pretty pissed at people who expect to see huge chest and huge guns and stuff in such a short time and finally give up on BB because they don't see any improvements.

This post has been edited by Florian: Apr 16 2009, 05:37 PM

guns? i assume biceps rite?
well, my biceps went up 1 inch plus in 2 months i guess.
now 15 inch plus.
my shape remains pretty much the same coz i dont go for cutting yet.
now i am just gaining muscle mass and strength.
i will post once i get my cutting done.
i dont expect to get a nice shape pretty soon coz i know its hard.

of course la.. bodybuilding is a long term thing.. but u can maximise ur gains by doing a PROPER SCHEDULE , PROPER DIET, PROPER INTENSITY, PROPER FORM..... AND STICKING TO IT for a PROPER DURATION!! this is the formula for success with warranty hahahaha


but how many ppl can do it?... i got the intensity and sticking to it part ok.....and 75% of the form done... working on the diet and schedule...

Hi there. I want to ask that does creatine help bodybuilding and how? Thx~

Having met Jon Yeap just a few days ago, I can personally vouch for him. I've seen some people's progress pics, and I've done a mental comparison to Jon Yeap's physique as seen in person and I'll tell y'all something.

He's bigger than quite a lot of people in the H & F forum. His size is apparent even in a normal non body fitting T shirt. If he's not comfortable posting his progress pics, don't push him. =P What I've seen is enough and I'm no small fry either. Take my word for it.

This post has been edited by darklight79: Apr 16 2009, 08:25 PM

Meso? Gratz bro, earning compliments from darkie ain't easy.