Noob here. I just started to workout and i want to ask do i need to consume whey on non-workout day? Thanks in advance.

Thanks.

Just start my workout, got some questions i want to ask also.

1) I lift at least 3 times a week, rest a day between my workout. My workout routine is biceps, triceps, back and abs on 1st day. 2nd day is shoulder, chest, traps, and abs. Keep cycle with a day rest between. And i do it with my own dumbell set, because no time and money for gym membership. On rest day, i jogged for 20min. But just found out that HIIT is good for burning fat, so i want to try it tomorrow. Need correction for my routine?

2) My diet:

5:30am 1st thing in the morning: Instant Oat, a hard boiled egg, and Fish oil.

9am Morning: Bread or Pau, and Milk

12pm Noon : Homemade lunchbox (Random everyday)

4pm Evening : Crackers + Peanut Butter

7pm Night: Dinner at home (Random everyday)

9:30pm Before Sleep: Milk

I also drink 2 scoops of whey post workout.

I weight 86kg, 173cm, and got 25% of BF. I want to cut off my fats so i need some help for my routine and diet. Hope you guys can help me. Thx.

This post has been edited by DEVICLOT: Apr 14 2009, 07:46 PM

Hi there. I want to ask that does creatine help bodybuilding and how? Thx~

Got a silly question. Does workout at young age will sustain height growing?

My friend said that dumbell exercise will result in shorter height due to the force acting downwards? Help needed.

Problem solved. Thx. Nice answers~

This really doen't make sense~ Btw, overweighted means? Im lifitng 12kg dumbell with 7-8 reps. Consider over?

For you, not for me =.=

18 years old, 172cm, 188lbs (a lot of fats, burning now). I have no time for gym so i just bought a dumbell set and some plates so i can do it in home.

Any workout routines recommended for newbies?