Bodybuilding Bodybuilding Thread V5, Lets pump some blood into some muscles
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 Mar 24 2009, 10:52 AM
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#1
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol  
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Damn, i hurt my back while benching LMAO
QUOTE(kurtkob78 @ Mar 24 2009, 10:26 AM) Got a question. When we do an exercise for example the bench press, do we need to extend the arm until it lock at the end or not ? Same goes to squat, do we lock at the end of the move or not. Get what I mean ? Do u mean pausing? Squats it's definately better to pause at the bottom if u can... don't think so that's the case for benching. |
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Mar 24 2009, 01:47 PM
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#2
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5,237 posts Joined: Sep 2006 From: Stary Oskol
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QUOTE(kurtkob78 @ Mar 24 2009, 11:02 AM) Nope, I don't mean pause. I mean stand straight in squat and push your hand straight in bench press or shoulder press. So it locks. Btw I think I cannot pause when I am at the bottom during squat. For sure, I cannot push the weight back up. It's better for me to pause at standing position. Time to reduce ur weight and squat properly instead of yoyo-bouncing ur way up and down. |
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Mar 26 2009, 12:33 PM
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#3
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5,237 posts Joined: Sep 2006 From: Stary Oskol
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QUOTE(yop da great @ Mar 26 2009, 04:15 AM) Hi all, No...Im new in bodybuilding.. i have a question.. Should i eat a lot of carbs during my rest day? coz i tot it might be unnecessary to eat a lot if we dun use a lot of energy? We eat less on rest days compared to training days. |
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Mar 26 2009, 12:38 PM
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#4
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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Getting it is one thing, maintaining it is a diff story altogether.
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Mar 26 2009, 12:39 PM
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#5
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QUOTE(braindead_fr3ak @ Mar 26 2009, 12:36 PM) i want them 6 pekz.....am gonna diet properly and am gonna cardio to hell... what are db rows?will start my cardio next week.... planning to go all out..bloody tummy friggin pissing me off man................. hmm..oh ya.... just did 60kg straight back straight leg deadlifts... and 20kg dumbell rows.....each hand! hehehehe one arm row u mean? 20kg pretty good.... |
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Mar 26 2009, 12:46 PM
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#6
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QUOTE(bata @ Mar 26 2009, 12:43 PM) the level of visibility is not the same even the same bodyfat. bcos not enuff ab workout?Hidetada Yamagishi can go down to like 4% BF, but his abs only slightly visible Chow |
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Mar 26 2009, 01:18 PM
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#7
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QUOTE(JonYeap @ Mar 26 2009, 01:06 PM) errr... just curious. All rows are hard...is one arm rows that hard? got to be honest, i think its not too hard. of coz i am talking correct form. =.= i hate barbell rows, one arm row, t bar rows... I find myself finding excuses not to go gym sometimes because it's back day. I prefer chest day.... but chest is also my weakest. I dunno why my bench press is so low, i only bench 70kg (3RM)... but i can barbell row 70kg 5RM... weird huh? but nvm lah... i used to be that fat kid who couldn't do push ups.. and when i started, i can barely bench 20kg... so, it's improvement |
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Mar 26 2009, 01:32 PM
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#8
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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i'm 180cm, 101kg
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Mar 26 2009, 01:36 PM
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#9
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QUOTE(braindead_fr3ak @ Mar 26 2009, 01:34 PM) hmmm....aite...too much bodyweight difference.... u're an ectomorph?im 178cm 70kgs... will post my updated pic later after my workout.. |
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Mar 26 2009, 01:41 PM
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#10
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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I'm not endo...
I'm a fat meso |
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Mar 26 2009, 01:47 PM
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#11
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Senior Member
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It's cool...
I've been benching 60kg for a year before i finally broke the plateau and into the 70kg category. Just gotta keep at it.... |
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Mar 26 2009, 01:54 PM
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#12
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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Me too.... I'm happy with my size already.
I just wanna lean out a lil... but i'm so lazy when it comes to cardio -.-" |
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Mar 26 2009, 02:04 PM
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#13
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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Dropset means u do several sets without rest but u reduce the weight by a set amount after each sets
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Apr 22 2009, 08:21 AM
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#14
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Senior Member
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Straight....
They do diagonal because that's everybody's natural stance. Straight, both feet pointing exactly in front of u |
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Apr 22 2009, 01:48 PM
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#15
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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As long as you're going below parallel, iz all gud
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Apr 23 2009, 04:37 PM
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#16
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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That place is huge....
wonder why a member of gym rakyat prefers training in my small gym lol |
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Aug 11 2009, 10:25 AM
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#17
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Senior Member
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why so many people cannot differentiate lbs from kg?
yesterday the 3rd 60kg+ guy came to me and told me he can bench 150kg rofl |
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