wah.. kena shoot from many directions.. haha.. still student forgivable, but if ur a working responsible adult you deserve to be shot..

yea... lol...

still a student...

i did say i am lazy, but i din say i wont wake 5mins earlier 2 prepare a breakfast...

jz wanna noe if i can get any nutritious instant breakfast... lik oats bar?

if really dun hav, den wake early lo... last alternative ma

peace~

This post has been edited by bagata: Mar 15 2009, 11:16 PM

Eat your oat with whey. Then fish oil. Fast enough

I'm just kidding. =P It's so easy man. Add oats into a shaker with cold milk, mix it up and drink it down. I add in whey though.

haha... vincent, kena shoot from everywhere.
how i know u starting gym. kaka...
okok later in class find me.
i tell u more... =.=
hehe...
well, anyway, any of u have elbow problem?
wat i mean is... i feel weak at my elbow...
its aching at times...
and as i stretch it, its painful too... =.=
haha... its fakap aint it? =.= i wonder...

i wont say mine fakap, lol, but got sound kluk klak...lullzz..
its quite pain when push ups or bench press.
i wanna try glucosamine and see how it goes

ps: bagata and you MMU student? if you guys bought together we can meet. lol

Chow

hehe... yup. mmu... =.=
actually many mmu gym goer taking supplements.
but most of them go gnc buy... wakkaka...
well, sure, can meet anytime.
mine also got krak krak sound... having problem with heavy weights...
bench press can surpass 70kg.
haiz... started 1 month but still at here...
thought can reach 80kg by this week. but guess i got to stop coz of the stupid elbow...

im using dumbbell now, more easy onmy shoulder and elbow


Chow

hmmm... i am doing bench presses and also inclined and decline.
haha... i think i will follow u changing to dumbell if it hurts like this any more.

You guys train in MMU's gym? How does it look like? Got pics to share?

thanks for the suggestion... oats + milk/whey sounds fast enuf

should noe it when u look at my siggy

yea, mmu... might consider it cz haven decide which suppliment i will get... will get to ya soon bro...

vincent, wake up so early make breakfast go class?
wow... =.=
haha...

u got the wrong concept le... =.=
oats + milk/whey sounds fast enuf.... (its actually more to oats/whey + milk)
haha... why dont just dump in all...
u r not fat at all, so no problem.
ur bf might be even less than 15%.

I got this kruk kruk sound at my right shoulder. Every curl, kruk. Quite scary. Cannot bicep curl much on my right hand. My left hand stronger than my right hand altho i am a right handed. What the ..

This post has been edited by kurtkob78: Mar 16 2009, 10:15 AM

LOL, No kruk-krak, no gain.

Hahaha.. is it wise to use wrist, albow, joint straps for support? If it helps, by all means use them. And I think there are supplements/multivitamins for joints and cartilage support.

lol... tot oats is for carbs, whey/milk is for protein... eggs sounds cheaper thou

nola, wake early study... haven get my breakfast ingredient ready... makan cookies nia...

aiyo, all fat concentrate on belly u cant see nia...

anybody using whiteflood or vasocharge over here ? this might be my next supplement on the list.. im not sure whether to get a creatine product or get the abovementioned ones to aid in training..

i don't really fancy creatine that much as i think the fullness of the body is because of the water retention not fully lean mean muscles.. also, i read a few places that creatine is somewhat of a psychological effect? no doubt of its effectiveness to give you anaerobic energy, but whether it is worth it or not ?

wow bodybuilding thread? i guess i gotta tune in here more frequent now since my gf ordered suggested i should get some muscles..

i've got a problem though. Whenever i do sit-ups, my backbone just aches. Maybe cos last time i fell on my back few times.

any other method to like, to get rid of the tummy?

You thought sit ups would decrease your belly?

Wrong!

Cardio will!

Go run!

it wouldn't??!!

ya doing runnings too.. Trying to hit the gym regularly nowadays, since i'm like 10 metres away from the campus gym only

well at least built some muscles ady somewhat firmer now..

There is no spot reduction!

You need to lower the overall fat percentage!