Hey,anyone into plate pinches here??

Started yesterday and its damn nice!

Plate pinches are good, it works the forearm and grip work. try manila rope pullups. that is a killer .

Shane, soemthing for you.
http://forum.lowyat.net/topic/960845/+20

Ya, must pick a day that I can go early and then don't have to rush to go home and bathe and crap.

This post has been edited by shanecross: Mar 13 2009, 09:53 AM

Posted this here for the sheer awesomeness of his abs!

wow! his abs look different from others. they are so huge and chunky.

Freakishly huge abs. =O

almost as big as his chest muscle. =.=
and its out of proportion.

not a fan of his abs. im more into Serge Nubret abs



that one cant change


Chow

true enough... its in the genes...
but can the right exercise affect this?
i mean even genetically its crooked, but then is there any way to help it?

afaik, no. they are PRO. if there is, wouldn't you think they done it at first to correct their "crooked" abs?

makes sense right?

Chow

true enough. =.=
well, then i got to find out for myself bout my abs.
kaka... if i see it looks weird, i might as well not have it too obvious. =.=

I know there is much better than his but his is unique!

Zane and Flex would be great examples!

am a fan of his abs



Tom Venuto at 3.7% bf

cmon guys..post up pics uf urself not pros...hahhm motivtion...first person is darklight..ahhaha

got abs like Serge later i post. lol


Chow

awesome..... i would like abs liek that too............ i only can see 4 rectus..... dem......but i predict once i stop my bulking and pump up on my cardio...i will definitely be able to see six...

i can feel it....its under all dose fats... grr

Hey guys, id like to ask something about weight increment during lifting.

I know the norm is to start with lower weights to 'pump' blood into ur muscles before ur work sets and as a warmup session, but i find it odd that my performance actually drops if i were to follow that method. I'll use bicep curls for example. Here's what happened:


- Current method

(All weights are in kg)

10x15 (Warmup)
10x20 (Work set? Dont really know)
10x25
8x30 (SUPPOSED to be the best i can carry, but i'll definately either give up on the 5th or 6th rep because of the previous sets)

How do i feel? Damn tired. Much much more tired than my previous method and the lactic acid buildup is so bloody annoying. VERY DIZZY.

- Previous method (Before i know anything decent about bodybuilding)

9x30 (Didnt really warmup target muscles before..just did 5 min cardio)
9x30
9x30

How do i feel? Definately not as tired as the current method, not as much lactic 'burn' in my arms but muscles feel completely wiped out (isnt it supposed to be good?)

Note: Rest time around 1-1.30 mins between sets.

This post has been edited by roxxor89: Mar 14 2009, 12:36 PM

Take darklight's advice,warm up the muscle with very light weight first then do your work sets!

warm up of 5-6 reps is ok. And eat more for more pump

Ok. I have a little problem. Now my deadlift is at 70kg and I wear maxx glove. Nowadays my middle finger will feel numb. Even when on rest day. When I try to deadlift, when gripping the barbell. My numb get worst. It's like got a vein there got some pressure. How to overcome this or got any substitute for deadlift ?