Not sure if this is the right place to ask but its regarding a minor injury i had..

Was doing the lying tricep extension when i lost balance of the dumbell as my arms were already quite tired..this led to my shoulder having a 'tak' sound as i overextended my arm..

The pain is not bad but wud feel it slightly if i try to clean my back (police style with the arm behind ur back) and certain movements will lead to a 'tak' sound. Theres also occasional numbness in my back which comes and go.

Was wondering if its a serious injury as not being able
To move my shoulders would mean alot of skipped exercise..

I would like to ask, is it more effective drinking protein shake with cold water if i want to gain mass?

cold or hot, is just a preference no real effect on the bulking.

this is a myth section, hence wrong place to post. You may post it at health or bodybuilding section

Should a person drink protein shake after cardio workout whose ultimate goal is to lose weight? Or its only for those who would like to gain mass and bulk up?

how can increase weight?

this is a myth section, hence wrong place to post. You may post it at health or bodybuilding section

You don't need protein shakes for cardio. Period.

They said u can eat durians and pineapples one after another at a very close intervals. Else, it'll have sight effect. Is it true?

is it true drinking cold drinks can cause the belly fat? recently heard this, it is said due to the fat need to keep warm !?

Eating raw pure honey need to use plastic spoon. Myth or fact?

What do you mean?
Are you saying that eating raw honey can only use plastic spoon?

Ppl said that buy using metal spoon, it will have reaction againts the honey

I think I heard before. Cos honey is acidic.
But it is a myth so usually when you scooped it up, your action will be too fast for any reaction to take place.
Just my opinion.

Yea, heard that b4. Can't use steel spoon to scoop honey. Can only use plastic, clay or anything except steel

got proof that there is chemical reaction ke?i used to use steel spoon.

all myth la.

I honestly think it's a myth too.
There's website to support.
http://www.benefits-of-honey.com/myth-or-fact.html

lol..good info..there are many things i dont know from this myth and facts