I would like to ask, is it more effective drinking protein shake with cold water if i want to gain mass?

Not sure if this is the right place to ask but its regarding a minor injury i had..

Was doing the lying tricep extension when i lost balance of the dumbell as my arms were already quite tired..this led to my shoulder having a 'tak' sound as i overextended my arm..

The pain is not bad but wud feel it slightly if i try to clean my back (police style with the arm behind ur back) and certain movements will lead to a 'tak' sound. Theres also occasional numbness in my back which comes and go.

Was wondering if its a serious injury as not being able
To move my shoulders would mean alot of skipped exercise..

How many gram(of sugar) does a person can consume? just want to control my sugar level.

Hi guys,

Just want to ask something, is it true that its impossible to lose weight and gain muscles at the same time?? Can someone elaborate on this please.

Regards