this is a myth section, hence wrong place to post. You may post it at health or bodybuilding section

Somehow the bolded part of your statement is wrong. Fat ain't turning into muscles and vice versa. What happened is that the fat shredded off but in the same time, them muscles are growing. So, the weighing scales won't budge but if you take a better measurement, you can see that muscle mass percentage is up and body fat percentage is down.

Kindly show the recent researches that fasting is bad. Truthfully, when human are still in the ice age, they don't eat 6 times a day with small meals etc. They need to go hunting to find for food and obviously they don't have whey protein to eat every 3 hours a day.

Why don't you go and have a read on Intermittent Fasting (IF).

So what are you trying to say here? You mean fasting will AUTOMATICALLY make you lose weight?

It's due to their coaches' terrible techniques. What I can say is that by limiting the water intake, the body will not holds water thus the muscle will look more define. Is this technique good? A huge NO!. You don't need to limit water intake, cut the sodium or use any diuretic in order to get that same kind of looks. There are other safer and better way.

IMO, most actor and actress' coaches are fad coaches, teaching some stupid way of training and dieting just to get their clients to get their body.

Read the sticky thread.