How many gram(of sugar) does a person can consume? just want to control my sugar level.

this is a myth busting thread, what has sugar consumption got to do with it?

Hi guys,

Just want to ask something, is it true that its impossible to lose weight and gain muscles at the same time?? Can someone elaborate on this please.

Regards

ni bukannya soalan myth?

please ask that question at body building thread. BTW, its possible, but you need to know the Technic (balancing your intake with the right diet and right exercise to maximize your growth)

Page 5

@ stephengrey

>> I really thought cold water cant trim down fats. As what ive heard it is better not to drink cold water after eating. i only drink cold water and nothing more

◘ Cold water will not do anything to trim down fats. Drinking a gallon of cold water will not even burn 2 calories.

You can drink all the cold water you want after eating. This cannot hurt you.

by Kasey Brown

does this means drink hot water will burn calories? like sweat a little after drink teh tarik less sugar.

Sweating in not an indication of calories burned. It is the body's way of regulating your temperature. As far as I know there have been no long term scientific studies proving the human body burns more or less calories due to Food/Drink temperature.

Don't complicate things. Calories in vs calories out period.

Whatever the case is, I guarantee that teh tarik (Pffffft less sugar is still sugar & condensed milk which are alot of calories) you drink is more calories than any teeny tiny un-calculable calories you might or might not burn from the minuscule increase in body temperature. You want to burn enough calories to burn the calories in that teh tarik (easily 100-200 calories depending on amount of sugar/milk & size of glass) then go for a 20-30 minute brisk walk.

I think I observed before. Cos sweetie is acid. But it is a belief so usually when you scooped it up, your activity will be too quick for any respond to take position. Just my viewpoint.

Excellent thread. I'm working on my abs, my routines are sit ups, crunches and leg raises, now I know I have to do cardio too.

i believe not, there is no specific scientific evidence linking masturbation and acne yet

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Added on December 15, 2012, 12:49 pmHi Anyone who is interested to join GYM member in Celebrity Fitness?

Gym name: Celebrity Fitness
Gym Location: Wangsa Walk, Wangsa Maju
Membership details: Wangsa Walk home branch, with Kids centre & kids dancing class as well !!
Fee: RM 152 per month
Transfer Fee: RM 109 (negotiable, we may discuss further!)

HURRY! OFFER TIL 10TH JAN 2013 ONLY!
If interested, please email to choyping820329@gmail.com

This post has been edited by cartoon_88: Dec 15 2012, 12:49 PM

good tips for everybody. nice

how to workout those muscles beside our stomach?..dont know what muscle is that. and,who knows any fitness shop?looking for neck workout strap..anyone knows?

This post has been edited by life09: Feb 11 2013, 06:01 PM

is this a myth question?! Please post it on a correct thread.

Under Abs there are three main major muscles namely External oblique, Internal oblique, and the deepest layer which is Transverse abdominis. the first two are mostly in charge of rotating the spine while the Transverse abdominis is the spinal STABILIZER which means it's one of the most important muscles around the spine.

Doing exercises such as PLANK, Side planks, stomach vacuum. In the mean time plank is the best and the intensity can be increased by time through the duration, and limps position variations.

Hope it helpe

This post has been edited by omid: Feb 19 2013, 12:02 AM

right thats what is called,internal oblique..I did a few time the side planks but it seems not working out or probably im not doing it right?Do you know any other techniques?

If you don't feel it, that's because your abs are not braced. Doing any exercise without bracing the abs and packing the shoulders would involve different muscle group and is waste of time. For instance doing push ups while the shoulders are not packed and abs are not braced would make your back and shoulders get engaged instead of your chest.that's a common wrong movement I see time to time even among trainers.

hope it helped

ahhh..alright.thnks for the advice

do research n study more about FatLoss and u can get those abs =)

can anyone tell me if swimming after a workout is good or bad?
objective is trying to gain weight and muscle mass

swimming=cardio

google for cardio. cardio will make u lose some muscle mass