how to reduce from 80kg to 60kg?

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how to reduce from 80kg to 60kg?, is easy to grow fat from 60kg to 80 kg..

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dannychb	Feb 2 2009, 05:58 PM Return to original view \| Post #1
New Member Junior Member 4 posts Joined: May 2008	me at 110kg also havent complain lor. i believe we should enjoy what we eat now, if not, there is no life.
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dannychb	Feb 3 2009, 10:45 PM Return to original view \| Post #2
New Member Junior Member 4 posts Joined: May 2008	QUOTE(jackson66767 @ Feb 2 2009, 11:30 PM) i got a friend didn't eat for a whole week, he juz drink MILO and fresh milk everyday for a week and he slim down a lot. what for to make urself suffer .
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