you guys heard of fit for life? i obeyed that, didn't eat (only drank) till 12pm then ate tons of fruits to fill me up, drank smore juice, 4oclock sudah hungry so at a big bowl of salad then for dinner i think i ate normal stuff with proper combination (no carb and meat, only carb & veg, or meat & veg) without rice, but til 70 or 80% full.

then SLEEP! and tried to exercise a lil everyday. i can remember i didn't do that much, but one day i did 20 mins on the treadmill. but i did run all i can, up the stairs, to the car, in the mall, tried to up my stationery metabolism rate by doing weights & never being still.

whoa. that week i went from 46kg to 42kg. now i'm back at 48kg..