i think this might help..i always help my friends jaga their weight..
1.exercise!at least 2 hours a day(not including walks to anywhere)
2.less carb!
3.more fibre!
4.more veg than meat!
5.less sweet/soft drinks,food
6.try food not fried or fat

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Added on April 8, 2009, 1:05 pmits not dieting that will help lose weight..its a change of lifestyle,eating habits..
dieting=short term=bad for health
live healthily=long term=good for health,live longer,fit and trim for anything
exercise makes us fit and not......aneroxic.......

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Added on April 8, 2009, 1:06 pmoh!try eating 5-6 small meals a day instaed of 3 big ones!

This post has been edited by melcat: Apr 8 2009, 01:06 PM