Feb 19 2009, 01:58 PM
QUOTE(ficq @ Feb 18 2009, 11:22 AM)
i have several ways to loose weight..
1) dont eat rices n eat nestum or quicker oat.
2) dont drink or eat something sweet. but this is difficult
3) dont eat before go to bed.
4) drink or eat something sour.
5) have a lot of exercise.
6) dont over sleep.
7) eat lot of fruits and vege. but no watermelon. just eat orange, green apple, banana n papaya.
i tried this ways before n i loose 21 kg in 3 month. all the best n good luck.
agreed with all above. 1) dont eat rices n eat nestum or quicker oat.
2) dont drink or eat something sweet. but this is difficult
3) dont eat before go to bed.
4) drink or eat something sour.
5) have a lot of exercise.
6) dont over sleep.
7) eat lot of fruits and vege. but no watermelon. just eat orange, green apple, banana n papaya.
i tried this ways before n i loose 21 kg in 3 month. all the best n good luck.
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