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 how to reduce from 80kg to 60kg?, is easy to grow fat from 60kg to 80 kg..

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SUSspanker
post Apr 9 2009, 05:02 AM

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7,606 posts

Joined: Dec 2004
From: Subang


I hope the people here do NOT take the "advice" of skipping meals and fasting. It's better for you to eat regularly like Lynx advised, and eat BEFORE you get hungry. If possible eat 5-6 small meals a day.

QUOTE(goldfries @ Apr 7 2009, 03:13 PM)
my favourite post in this thread.

a lot of people do exercise the wrong way. that's hurting your body when slimming down doesn't have to hurt at all............ well other than the muscle hurt when you exercise but in the in it tones, then it helps improve metabolism and helps burn fats even faster.
*
Pfft... malaysian women are way too lazy to exercise. They can't even walk one block to a restaurant.

 

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