Since geekster is here sharing, I also post up some of my experience after the break up.
After the break up I was very down but I occupied myself with very heavy workload, and I tried to get back to my old friends who were there for me all the while until I hurt them so badly. I confessed to them about everything in my mind at that moment even I cried in front of everyone but I just could not bother much.
I spoke to him, to make myself a very clear picture and as well to ensure I do not hold anything towards him anymore. After that I took a day down to slack while I was flashing back everything ever since I was small, then I list down all my dreams since small, as well the goals I wanted to achieve in my life. After listing out everything, I started to make plan for myself. I think "myself" this word is very useful and important because it helps me to realize it is so important for me to love myself and plan things for myself first.
Since I have some goals, I just put all my energy and focus towards them and meanwhile I enjoyed the companion from my friends. I do not bother how tired it was, but I just went out with them whenever I can. I did not wait for them to call me, I went to them instead. I know there is nothing will come to us without any effort at all.
I did not depend on my family because I am not the type will share sad news with them but I told my parent that I am all fine when they got the news of the break up. After all, it was not that pain at all.
Trust me, do not try. Never ever try but please, just do it. Some times you think this might help and you just think to try it, it does not work at all. You shall leave all your thoughts behind and go for it. No matter what it is, as long as it does not harm yourself and people around you, at all cost, go for it.
How long you want to take your time to cry over for someone, is you to decide. We will still be here to share as much as we can but we can never force you to stop crying. If you want to cry, yes go ahead to cry it all out loud. I did that too, I stand in front of the mirror, told myself just today I was given a chance to cry as much as I can, let it be the next day my eyes would swallow like an egg, just cry but not anymore after that. I will only drop my tears now for the real sad people like orphans or any dead cases rise in my family or else, too happy.
In the first post of Baronic said is very true, don't think and try, just do