What now?
Found during annual check, wasn't even pre-diabetic on prior check
Doc just said lifestyle change gave some meds and that's it.

No resources or anything.

Yeah trying to decrease it
Sub 35
Yesterday checked got 6.8
Had one slice of durian. Kek
Don't think I can just die2 cut everything tho

I got pre diabetic almost 15 years back during my 20+

Now no more diabetic sometimes pre diabetic.
Hba1c 5%-5.8% yeah not optimum but okay lor.

Just doing low carb 15 years back doing keto but cant sustain too long, scare die faster doing keto all the way

You havent update you reading on scientific literature.aybe because its not your job or passion. Go read what david Sinclair or Valter Longo said both are authority in longevity field. Btw Valter longo advocates fasting mimicking diet.

Fyi im in keto/low carb field of expertise since 15 years already. I dont do hype kind of keto.

So you do know the impact of ketosis  on the microbial diversity and the hormones? Yes you need to modify because increasing LDL due to high fat diet although some say large fluffy LDL is good, its not as good as it sound.

I agree LCHF is good but not really high fat. Its best keep to enough protein, moderate healthy fats.

My concern is deep ketosis. Not really LCHF. You cant really do ketosis and high intensity workout at the same time as efficient as glucose albeit "unclean" energy. Believe me. Ive done ketosis for many years since 15 years back when even many doctors against my practice. Its not even a thing in the west, malaysian still on high carb low fat diet that time.

Nope. More studies indicate ketogenic diet reduce microbial diversity albeit some mixed result.

I dont disagree with fasting and exercise. Its just they way people do KD without monitoring and understanding the effect of the diet to the body, mainly gut issue and hormonal affects.

Heck people dont even know what is keto flu and how did it happened ..thats outrageous. Keto diet without knowledge is as dangerous as following mainstream diet haha.

No im not referring to you. I think its okay to go with that diet as long as you know what you are doing. I use to demonise high fructose laden fruits but now im more leanient. I take various fruits but not much. Not as much like what KKM/FDA suggest.

No wonder you have problems. You get rid of your visceral fat by eating more fat? Lol

Both, metformin and statin
Too poor
Nope.
Doing well...

Not physically cut leg yet but got aunt that dieded. Dunno if type 1 or 2 but inject insulin

Will join the mussies later on
Fix the fasting?

Ah

Got scolded for doing OMAD
previously was 9.1 for random check

now i kinda understand the reading, cibai la you still eat so much sugar rich food, no sked die kah

Many do not understand the excessive glucose can do in the body.

The glucose will caused every cell to rot.

Every single organ in the body will eventually rot.

The eyes will rot, and go blind. The kidneys will rot, and need dialysis. The heart will rot, and get heart attacks and heart failure. The brain will rot, and get Alzheimer’s disease. The liver will rot, and get fatty liver disease and cirrhosis. The legs will rot, and get diabetic foot ulcers. The nerves will rot, and get diabetic neuropathy. No part of the body will be spared.

The solution is to get rid of the sugar.

How?

1. Put less sugar in.
2. Burn off remaining sugar.

Since most MY staple food is either rice/noodle, how to have less carbo except eat less portion?

How does #13 helps with diabetes?

So basically diet and exercise to control blood sugar levels?

At some point may need to take meds or insulin too.