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 Diagnosed with diabetes

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CoffeeDude
post Jan 11 2025, 09:39 PM

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QUOTE(rtk73 @ Jan 11 2025, 12:37 PM)
Thanks! Will look into it
No injection
Piss no glucose
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Yours is type 2 diabetes.
Type 2 can be reversed through low carb / keto diet.
Cut carbs and sugar.

I never had diabetes but I am on low carb diet for 5 years already.
Lost 25kgs and I am now lighter and fitter than when I was younger.
I also do cardio and strength training 2 times every 3 days.

I don't eat bread, rice, noodles, pasta, pizza, basically anything that is high carb.
I also avoid ultra processed foods.
I eat fruits but avoid fruits like grapes, durian that is high in sugar content.
Guava and avocado is low in sugar content.
CoffeeDude
post Jan 12 2025, 08:05 AM

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1,609 posts

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From: KL


QUOTE(poco loco @ Jan 12 2025, 03:36 AM)
doctor say after certain age 'like 30' my guess,i forgotten
after that age all diabetis is catagorize as type 2 only kids got category type 1

for ADULT all is type 2
type 2 is ENDGAME yo

type 2 hardlly can be cured, unless u change your pancerius part to a working 1
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No. Don't give wrong info.

user posted image
CoffeeDude
post Mar 13 2025, 11:41 AM

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Joined: Sep 2005
From: KL


QUOTE(knight_hawk @ Mar 13 2025, 02:47 AM)
Hardly any sweet stuff. My palate is spicy stuff. Daily 500ml coke, if not coke 1liter soy milk. Eat late every day nasi goreng, lack of sleep, lack of exercise as i was an multimedia guy. Bad lifestyle. When young it feels like no problem, later change lifestyle, but later may be too late.
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You already know bad lifestyle yet you are posting this at 2:47 am instead of sleeping.

You are eating too much carbs. That is leading to insulin resistance. Cut carbs and replace it with vegetables, protein and some fruits.

Cut processed foods and eat unprocessed foods.

 

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