QUOTE(rtk73 @ Jan 11 2025, 12:37 PM)
Yours is type 2 diabetes.Type 2 can be reversed through low carb / keto diet.
Cut carbs and sugar.
I never had diabetes but I am on low carb diet for 5 years already.
Lost 25kgs and I am now lighter and fitter than when I was younger.
I also do cardio and strength training 2 times every 3 days.
I don't eat bread, rice, noodles, pasta, pizza, basically anything that is high carb.
I also avoid ultra processed foods.
I eat fruits but avoid fruits like grapes, durian that is high in sugar content.
Guava and avocado is low in sugar content.
Jan 11 2025, 09:39 PM

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