Actually can buy one tin, no need sachet la. Just take by the scoop.

Oats got many form. Not necessary go for this powder form. This one more mahal, lower calorie.

Good Job. While you did not comment on original weight, but whatever it is, you have definitely put in tremendous effort in losing this 30kg++

i'm sure you feel better about yourself physically and mentally. keep up the good work. remember road to a better, stronger, healthier version of you is a marathon not a sprint.

as long as you maintain a calorie deficit you will be able to continue to lose "fat". and if you watch what you do, it will become a habit and automation, you will be able to maintain your weight and not "bounce back"

Wish you all the best and continue sharing your journey to inspire others.

Oh it is not about that. I strongly believe it helps you feel like you can do it if you set your mind to it.

It is something I watched on a fitness content creator. Feel good because 你已经很厉害了