So you do know the impact of ketosis on the microbial diversity and the hormones? Yes you need to modify because increasing LDL due to high fat diet although some say large fluffy LDL is good, its not as good as it sound.
I agree LCHF is good but not really high fat. Its best keep to enough protein, moderate healthy fats.
My concern is deep ketosis. Not really LCHF. You cant really do ketosis and high intensity workout at the same time as efficient as glucose albeit "unclean" energy. Believe me. Ive done ketosis for many years since 15 years back when even many doctors against my practice. Its not even a thing in the west, malaysian still on high carb low fat diet that time.
No! Malaysians are never on high carb low fat. More like high carb high fat!
It helps the microbial as far as I know. Heck if you feed both soluble and insoluble fibres to the microbes they will thank you by producing short chain fatty acid which is very beneficial to you. It reduces inflammation.
I don't think I am in deep ketosis. But I know fasting and exercise is the only way to improve insulin sensitivity and reduce insulin resistance. Cause you want to get rid your visceral fat (inflammatory fat in your body).
I do OMAD and on and off 48H fast with the diet as mentioned above. My diet got lots of veges, minimum fruits.
No wonder you have problems. You get rid of your visceral fat by eating more fat? Lol
Omg please ignore the messages from this fellow guys. Why diabetes is an epidemic now is because of these kind of responses.
huh? dude, im talking about fat cell in the body, not fat as food source. I didnt suggest people to increase their calories intake or change diet to keto or something. if fat managament didnt work, my blood sugar glucose today morning wont be 4.2mmol.
Need to have variety of fruits and veges to grow your microbes. What you eat is what you get.
This i agree. But more variety doesnt mean need as much. Not fructose laden fruit at lease. Pick variety but dont eat too much as advocate by kkm. Their diet is horrible for hormonal balance and body recovery.
No wonder you have problems. You get rid of your visceral fat by eating more fat? Lol
You need to understand de novo lipogenesis doesnt occur by eating more fat. Its not the main driven factor. Sugar and process carb is one of the main culprit
This post has been edited by fist_Aileron: Jan 14 2025, 11:29 AM
Both also not wrong. You and him. Its just tthat u dont understand the concept. Higher fat cell is protective so the more u take sugar carb the more Higher your body fat and insulin level to protect your body from sugar damage.
Hyperinsulinemia itself is a disease though not recognise by mainstream practice. It is the hallmark of diabetes heck even a sign of prediabetes.
How Whole Food Plant Based (WFPB) diet can reverse Type 2 diabetes.
I dont need to check its my area of expertist. Thanks for the info though.. I read collin campbel on 7 country studies and i like content from dr gregor too. Any kind of diet as long as low sugar low ultra processed food is okay to me. ..both low carb high carb got pro and cons lah just need to be wary of it.
Did you get your kidney checked? What medication are you on?
Hahaha. Thats jus bs propaganda by the mainstream. I even take in thousands mg of vitamin C daily but my kidney is healthier than thousands in the hospital because of taking drugs.
Do check on hospital statistics main cause of kidney/liver failure. I can assure you 100% each and every, not most. EVERY SINGLE hospital.. top main cause is drugs ..iatrogenic.
Definitely not keto diet, not supplements or herbs in the top list.
Can ask or investigate if you dont believe. You will get many excuses and justification from the mainstream. It is called CAPITALISM.
No! Malaysians are never on high carb low fat. More like high carb high fat!
Ya thats even worst high carb high fat. Well our diet recommendation is high carb low fat anyways. Not my cup of tea for healthy lifestyle. Food pyramid is laughable even to professor in diet face.
They the expert couldnt even answer why for many decades we are on this abomination diet. True story.
This post has been edited by fist_Aileron: Jan 14 2025, 11:47 AM
Low fat is so 80's 90s. Its new millenia laa..can do own reading unless lazyass like those so called fatty expert up there.
Doesnt matter, its effective, why fix something that's not broken? Problem is people think it's boring because not many can tahan their high fat junk food meat addiction
Ya thats even worst high carb high fat. Well our diet recommendation is high carb low fat anyways. Not my cup of tea for healthy lifestyle. Food pyramid is laughable even to professor in diet face.
They the expert couldnt even answer why for many decades we are on this abomination diet. True story.
Jan 14 2025, 07:08 AM
Quote
0.0244sec
1.51
6 queries
GZIP Disabled