Aiyo TS.
I hope you can keep your diabetes under control.
Diagnosed with diabetes
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 Jan 14 2025, 07:44 AM
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#1
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Senior Member
1,887 posts Joined: Mar 2013  
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Mar 6 2025, 01:52 PM
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#2
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Senior Member
1,887 posts Joined: Mar 2013
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QUOTE(rtk73 @ Feb 27 2025, 10:57 PM) Great news! Congrats bro. Kipidap.Under 2 months I've lost 11kg and managed to lower my HBA1c as well   rtk73 liked this post
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Mar 6 2025, 02:02 PM
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#3
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Senior Member
1,887 posts Joined: Mar 2013
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QUOTE(rtk73 @ Mar 6 2025, 01:54 PM) Thanks, started to join people fasting Don't eat too much when buka puasa, otherwise you'll gain weight instead of losing it.So fatigued But now lost another kg |
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Mar 29 2025, 08:11 PM
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#4
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Senior Member
1,887 posts Joined: Mar 2013
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QUOTE(rtk73 @ Mar 29 2025, 05:29 PM) Great news! So -11kg then -6kg? Under 3 months I've lost 16-17kg and managed to lower my HBA1c again  Congrats and Selamat Hari Raya.  |
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Apr 4 2025, 01:57 AM
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#5
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Senior Member
1,887 posts Joined: Mar 2013
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QUOTE(Redhunt @ Apr 2 2025, 04:14 PM) second thing after exercise is no more palm oil 5Y250K.comparative study of consuming palm oil and not, shows the effects of palm oil consumption. dont just look at studies that analyzes the compound without the complexity of how the human body metabolizes it. third, is no fructose syrup https://www.malaymail.com/news/money/2023/0...ysian-law/75213 |
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Jun 2 2025, 01:41 PM
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#6
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Senior Member
1,887 posts Joined: Mar 2013
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So that liquid diet stuff really work?
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Jun 2 2025, 07:38 PM
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#7
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Senior Member
1,887 posts Joined: Mar 2013
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QUOTE(rtk73 @ Jun 2 2025, 07:33 PM) Just very very basic Don't you get hunger pangs?No carbs, sugar (basically not much process food) 2x meals/d The portion wise, take your normal portion of chap fan and remove the rice. Essentially will become calorie deficit. Oh got » Click to show Spoiler - click again to hide... « |
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Jun 2 2025, 07:43 PM
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#8
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Senior Member
1,887 posts Joined: Mar 2013
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QUOTE(rtk73 @ Jun 2 2025, 07:41 PM) Nope Nice. I plateau liao. Cut anymore food and my stomach acid will kill me. |
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Jun 2 2025, 07:51 PM
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#9
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Senior Member
1,887 posts Joined: Mar 2013
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QUOTE(rtk73 @ Jun 2 2025, 07:48 PM) Ur old prolly Jia you! Metabolism still good for me Walk, not brisk 15-25k per day, no exceptions  |
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