Irrelevant as I'm not comparing with them.

If you are still healthy with 15 years keto diet, I dont think you are doing the standard keto diet. Most would be dead by now.

Yes..natural fats like lard, tallow, cheese and fatty mill whixh is demonise by the mainstream western diet is not broken until the capitalism make business out of the so call new finding. They even created synthetic industrial trans fat that they- WHO themselves admit killing 500,000 people annually - go read the statement by WHO.

Meanwhile they ask us to eat high inflammatory Omega-6 oil like soybean, sunflower oil and take high carb food. Food pyranid is one of the most bebal kind of diet one could ever follow. You eat all the junk cornflakes cereals stuff because Nutritional Society of Malaysia (NSM) tells u its good breakfast, heck they are sponsored by industrial capitalist BIG FOOD prozionist they never care about humanity nor our health.

Our health became worsen because of their advice and the blame are only on us, not them.

Do u not use brain, they suap our baby with Milo poison since our mother in labour room, they give cakes, susu pekat in oncology ward for cancer patients kununnya to prevent cachexia.. but it accelerate the cancer growth. The health authority either crazy ignorant or simply dumb following orders from western health authority without own brain. Anything we refer from our neighbouring HSA before taking action. Well, yiu want to follow dumb diet, up to ya.

cut weight and exercise.

You ask check with KKM lah they forever advocate low fat.. you dont know ah our dietary guideline is low fat??

Go read guideliness dude

Yiu think keto diet must stick with ketosis daily forever is it? You main hantam apa pun taktau lah. Go and read some more and come back okay?

LOL you think you know more than me. Eventhough you have 15 years keto diet experience, I also not that far off from you. 10 years vegan

I do read a lot of paper studies. Mostly on plant based diets. Keto? One look and I already know its inferior.

Lol you focused on ketosis only. Why you didnt read up on long term studies on keto diet?

Thats why you need to get out from reading scientific literature only. Go read comments, reviews, testimonies. You know plant base diet is full of capitalist agenda.

I think im still ahead of you. Prescribing the diet is my practice so i get direct feedback.

Anyways im not arguing which is better i think both have pro and cons. Im not a diet cult totok.

This post has been edited by fist_Aileron: Jan 15 2025, 11:16 AM

I already responds here the side effects and increase risk mortality conpare to plant based diet. Im being fair . But for rapid weight loss and metabolic effect keto still trump vegan diet

Im not a diet cult totok. - But u really sounded like 1, maybe unintentionally ahahahha

Nani /ktard ? This is serious /Ktard ok.

Both, metformin and statin
Too poor

Nope.

Doing well...





Not physically cut leg yet but got aunt that dieded. Dunno if type 1 or 2 but inject insulin

Like I said time for you to learn how to fast and avoid carbs.

Your reading seems good. fix the fasting will be great.

Will join the mussies later on

Fix the fasting?

Fix it by fasting. Do one meal a day and your readings will come down.

Ah

Got scolded for doing OMAD
previously was 9.1 for random check

Your health and your body. Of course OMAD is useless if you binge with carbs.

how to read the report? i dun understand those numbers

You mean the blood glucose numbers?