Thanks jamc...

Shit. I think it was me.

hey gurus, I've just got a bottle of creapure micronized creatine monohydrate. I realised I started sweating profusely even though I've not really went intense in comparison to last time. I noticed lower strength and my reps dropped too. Is it because the body is still adapting to it? or should I discontinue? please advice, thanks!

@lukevin,

So far when I take creatine I actually performed better with more strength and stamina when comes to both weight training and cardio exercise.

However I sweat like crazy for both of them like I managed to soak two T-shirts in less than 2 hours.

I am currently not taking for the last few days as I have taken ill. I will continue after I get better probably next week.

To all gym goers,

How long does a 5lb protein powder last you?


I only take once a day, so far been 1 month and 1 week and the tub is still almost full.

Cheers

I see, the sweat could've been part of the water retention from the muscles ay?

As for the 5lbs protein, I use to take BSN Truemass. Lasted a long time too when i took it once a day.
But soon I realised once a day ain't enough if you lack other source of protein.

my 5lbs protein powder lasts about one and a half months...most is 2 months...

This post has been edited by Disciple: Mar 16 2008, 08:59 AM

Disciple,

How many times you take a day?

Cheers

3 times on workout days and 2 on non workout days i think i need to go slow on this man lol

Hey guys im helping my bro which is thin...he wanted to gain some weights and strengh ..but no matter what he eat also thin...

can i know how good is these products?

-Champion's Super Heavyweight Gainer 1200 (6.6lb)


- Universal Real Gains (protein of 52g per serving)


Will this protein too overload for him

Height:169cm
Weight:50kg

Or Any recommendations bro?

Thanks for any feedback provided

wow..is dis the supplement to make ur body like dat??...wer u buy those??..n how much??

ahyoo where are u from
didn't u read she said she is kidding....
....she is selling all those stuff lah

This post has been edited by lcsum: Mar 24 2008, 01:30 AM

been taking Ergopharm GF pro for few weeks now, the taste i could say is great for fruity flavour, smell great on my raspberry and desolve well. nice stuff. Planning to get Mass meal from them too, just to cover up some of the mid meal during working time

Argh.... I am getting sick of my 5lbs ON Vanilla flavour protein.....It's getting more difficult to drink it by each passing week. Especially when I look into the tub and there's is a lot more left to go.

Anyone wanna switch? LOL

I reckon they should come out with one Napolean type where got 3 different and separate flavours like those ice cream. Chocolate, Vanilla and Strawberry (scratch that) I wanna try Banana.

lol dude...im getting bored with cookies and cream too lol...there is still half a tub left...would like to try banana or extreme milk choco after this

hey guys no news regarding the two item posted up there?
any feedback on tat?

Thanks mate!

Glad you like the gf pro. It's my staple PWO shake. Add 3 scoops of instant oats in it and shake it up = awesome!

As for Mass meal, it's gonna spoil your taste bugs. Their chocolate are made from imported dutch chocolate and their vanilla is equally tasty. As a matter a fact, it's the only vanilla flavored protein powder i take.


Check out the Mass meal, True Mass or Serious Mass. Click on my signature link.

wow...you guys sure spent a lot of money on all these supplements.

thanks bro , but how come real gains contain so much protein per servings? i mean...will it be too good for health?

thanks

extra protein will be excreted out in urine anyway

To Cy6ex: From your photo I see you have the latest Dutch Chocolate & Vanilla Ice Cream flavors from ergopharm. May I know the Exp Date for these? Would be good also to know their production date. Do you know the reason for postfix "v2" in their new GF Pro v2 label?

The last GF Pro I brought last year came with Exp Date: Aug 09