Aiks. Shit. Expensive, like how much more?

How much for a tub of ON Whey and where to get cheap bb supp there?

Would it be cheaper in Perth?


IMO, not so good. Get Cytogainer or Real Gains.

This is the facts:

From 150g(Cytogainer)

Calories: 570
Protein: 54g
Sugar: 7g

From 150g (ON Serious Mass)

Calories: 561
Protein: 22.5g
Sugars: 9g

From 150g(Real Gains)

Calories:590
Protein: 50.3g
Sugars: 4.84

I tried Real Gains before. The taste is great.


To Bata: WOW, that's great progress man.

This post has been edited by Nutrex: Dec 21 2007, 11:51 PM

Sorry Nutrex,

I haven't bought any supplements for so long, I don't really know the price out there. Use to spend like Au$150 for every 3 months and that was like several years ago (probably 3 not too sure)

Just consult a few of my few Malaysian friends who do buy told me so.

Haven't seen them online these days. Will definitely give them a message.

Also, I will recommend friends over here to buy Lipo6 from you if they enquire from me.

Cheers,

Ken

fuu lamak bata....awesome.... and to look at those abs again really make me wanna go bang the wall
respect

That's allright Ken.

Haha, thanks a lot. But not sure we can bring them into Aus or not. Will check with the custom there.

Au$ 150 for every 3 months, not bad.

None of my friend there interested in bb, so they don't really know the price there.

Okie, thanks for your help.

Hopefully, it's cheaper in Perth.

holy shit bata......

That was 2003? When did you start to workout and all?

good work man

but 5 protein shakes a day? whoa....

5 shakes a day not me...cant afford that la
i started at home like you~ bought 2 dumbbells lol
only joined a gym about a year, most progress from the gym~
so i suggest you join one ASAP lol

Chow

Thanks... happy you like it... wow you even take the picture of the box LOL..

Anyway, wud like to take this opportunity to everyone "MERRY CHRISTMAS" .... drop by my house and I'll serve you protein shake .. any flavour or brand you want... LOL ... "JUST KIDDING"... ENJOY YOUR PROTEIN EVERYONE...

hehe tengok lah macam mana 2008.

I might join >.<

anyway i'm only looking at 2 gyms.
Fitness First or Cali (Sunway lor..near to Puchong)

but FF =D i dont have to pass any toll.

Recommend me an affordable and mediocre multivitamin and fish oil.

mediorcre multi vits and fish oil? save ur money dont bother taking them.

What i meant was something that can work fairly well. Put the money problems aside, it's not for you to decide.

Don't answer if you don't have anything constructive to say, i wasn't pointing the question at you, Mr. Smarty Pants.

To: LostInTr4nmission


Multivitamin:
Pharmaton (130 Caps for about Rm 105)

Fish Oil:
Amway Salmon Oil 120 Caps for Rm 105 (Distributor price)

If you aren't a member, ask your friend who's a member to get for you for Rm 105.

Thanks for the recommendation, Nutrex.

Greatly appreciated it. =]

really, im using those from HOVID
oh, and its free
courtesy from a GP Dad
haha

What is HOVID in full, gtoforce?

Lucky duck, getting free multi vitamins from your dad, do you think he can subsidise some? Haha.

Not a prob dude.

Glad I can be of help.

You should try NOW Omega 3-6-9 1000mg. An excellent essential Fatty Acids. SMS 6a6y6lue if you're interested. She's been taking it and it helps her in so many ways.

Bro, try the AST Pro Multi 32X!! kicks ass! if you're a freak, then youre eligible for UN Animal Pak! lol.

Nutrex, thanks for the info

But i think most of the calories come from fat


From 150 g (Cytogainer)

Cal from fat: 60.0
Cholesterol: 140 mg

From 150 g (ON Serious Mass)

Cal from fat: 20.2
Cholesterol: 24.7mg

From 150 g (Real Gains)

Cal from Fat: 51.3
Cholesterol: 93.87mg



But one thing about serious mass is its high in carb 112.72 g per 150g
Cant really decide which is good

ON serious mass is most economical.. lol... you can get it cheap for a 5kg bag but maybe they contain alot of crap

anyhow taste wise better go for cytogainer... taste much better than ON...

somehow i find serious mass chocolate flavour taste like shit in cold water but taste much better in warm water.. -.-

This post has been edited by jamc: Dec 24 2007, 02:33 PM