Thanks so much for the quick reply guys! Will try to learn how to cook some stuff haha. But it would be pretty ridiculous to carry food in a big bag all around college/work

btw wut olive/fish oil brand do you guys recommend?

and I usually eat chicken drumstick rather than chicken breast. That's not a big issue right?

asking for olive/fish oil recommendation is like asking which brand of beras is recommended...

it doesnt matter much, really

i whack 2 caps of fish oil b4 workout. seriously, you will feel as though your joints are invincible. haha! after workout, you will be burping fish out.

who cares.... i'll bring good food with me all day long
powerful word ..."shouldn't get hungry"
but not in a big bag lah
put in tupperware and carry in normal bag

This post has been edited by lcsum: Jan 4 2008, 12:41 PM

haha! all right thank you very much guys. Train hard and eat well!

registryeditor>> i'll try popping some fish oils before workout today and see if i feel the same way btw, extract from http://www.t-nation.com/readArticle.do?id=1651364 :-


5. If you find that you do burp fish, keep your fish oil in the freezer. That'll stop your fish burps!

This post has been edited by kege: Jan 5 2008, 06:50 AM

lol, its something you cant avoid, man!

i think i have fish/egg farts instead.. HAHA

Guys since u all have supplements and stuff, im new here and my aim is to build up a beach body, toned up. Im about 60kg and 173cm tall.. just want to ask what kind of supplements i should take? i am currently taking vitamin Ex2 daily, bio zinc which has zinc and vitamin A once a day, proflavanolx2 and poly C x1 daily... (mum just told me to take it) i think its both vitamin C

you only take vitamin....
what about protein source

yeah that is why i am asking if you guys could recommend me some protein products or whatever i need to reach my aim.. whey protein or creatine?

dont take whey unless ur taking creatine. unless you wana shit out expensive shit. lol. just my 2 cents.

Now that's just the worst shit I've ever seen.

what do u mean by shit out expensive shit? so what u guys recommend for me?

why creatine got anything todo with whey?

lol, you sure tough guy? SAUCE!

i just done a little research about whey and creatine...

creatine - increases muscle mass as well as 'availability so that you can perform more reps and sets and lift more weight' bodybuilding.com

whey - It provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue. bodybuilding.com

do more research and find the reason why whey should be taken bout 10 mins after ur creatine.

WOW

Wont excess protein be stored as fat unless you have a serious kidney disorder?

Biochemistry 101

edit : grandma


This post has been edited by Syd G: Jan 11 2008, 11:32 PM

must whey be taken 10 mins after creatine? where did you find that from? as far as i know creatine is a pre-workout supplement and whey protein is a post-workout supplement