wow...your parents paying for your whey?? demit , you lucky guys


Chow

That's great. It's like paying for the help you offer.

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Added on December 20, 2007, 6:57 pmDon't take supplements then.

Just exercise regularly and eat well. That'll be enough.

This post has been edited by skymyxe: Dec 20 2007, 06:57 PM

how i wish my parents pay for my whey...nak makan whey pun dah bising lol

not enough for me, sorry


Chow

bata your weight were 43kg last time????

This post has been edited by lcsum: Dec 21 2007, 11:41 AM

Dear all,

How much do you spend on average on supplement per month?

Given that supplements are already expensive back in Melbourne, it must be even more expensive here.

Since now I am able to save RM40 per month from my gym membership, I might wanna get some supplements. Will see how it goes though.

Thanks in advance.

Cheers,

Ken

i spend an average of 200-250 a month.

That's a lot of cash spent on supplement. I only take those when I do really need'em. Maybe if I felt that I'm goin' to catch a fever or something. Don't usually take'em daily.

Maybe if u follow gtoforce's footsteps and carry pasu bunga around. u might get subsidi also.

seems like u only spend on whey... cheap leh.
i think mine doubel of that. and thats excluding the price of food. shites!
so thats where my sallary has been going to...

u take whey when u r going to get fever? LOL WUT?

no leh.. including whey, creatine, fish oil, flax oil. i reload every 3 months. so around there la.

To jones,

RM 200 - RM250 per month, therefore every 3 months you'll need to purchase RM600 to RM750 worth of supplements?

Seems alright since u have quite lotsa supplements (ie. creatine, whey, flax oil and so on.)


To plan a budget,

Hhmm, if I do that I would need to spend almost RM350 plus just for gym.

Nah, that's too much hit on my salary, maybe if I go back Aussie for a professional job.

RM190 per month for whey every month got to reload sakitnya

no sacrifice no victory. no pain no gain. bodybuilding is not easy, building muscle is not easy and its not free.

red shirt is me, circa 2003 i think
+-40kg, i am short lah


Chow

picture of now? tak de?

not so much different la since i posted this

newPic

im not Superman even Spiderman...lol

the most impressive person gain weight is free_enuff i think....from 5x kg to 8x kg.....damnn....
but there you go 5 shakes a day

Chow

not bad wot. u r not eating enough so u r not gaining muscle at its maximum potential. cuz u r keeping ur abs there. lol slowly la

no lah....the abs comes from fasting the whole one month


Chow

wow it is true, i though u were joking last time
wow ada progress
from 43kg......now what is your weight??

got any info on ON serious mass....is it good from your point of view....

This post has been edited by lcsum: Dec 21 2007, 09:28 PM

lol.. fasting gives u abs?