some crazy ass shit.. good luck with the volume..

4 sets of 9 reps at 225lbs.....
10 sets of triples at 300lbs....
7 sets of fives at 270lbs....

are these split into 3 days? or 1 single day?!?!?!

This post has been edited by carlsuen: Aug 1 2007, 12:25 PM

3 days

no way in hell can you do that in 1 single day man
the volume will kill you

and i intend to see if i can handle some assistance leg work

hehehehehe

will do pullups and cleans before i start squatting
that's how they say it's supposed to be done.
these insane russians.

Don't ever microwave tunas...
dam, i just heated it for 1 min, the fish smell dam fukking strong,
i threw the whole can away :|

Don't waste it and give it to me lar , I'm pokai-ing in my clean bulk diet.

Milk so expensive , Tuna , Eggs , CC ...

Anyway, its worth .

Rm100 per month for clean food , last time parents bought those food , never realize how costly it is.

Opps , this should be lifting thread .

243 was cool today

manage to MP my 97 already gotta do clean only can start MP at CF SC. Squat rack used by some guy to do long bar row.

See
told ya you'll get the 97 this week

Now try 105next week

---

Added on August 2, 2007, 8:49 pmjust tell urself this


This post has been edited by pizzaboy: Aug 2 2007, 08:49 PM

next week 100 la. 100lbs barrier :claps:

hey pizza. some good shit information on this article. all of u must read.

http://www.t-nation.com/readArticle.do;jse...ydra?id=1669557

very good information, for powerlifters read the article titled "powerlifters and forced reps"

yep
dah baca
nice

Pizza, do you still want the whey?
I'm serious.... it's gonna expire sooooooon
11/09/07

If you don't want, either i give it to my other fren or i finish it up real quick.

I LOLed so hard at this :

"But I Don't Wanna Get Big"

If I had a buck for every time a woman said to me they weren't interested in strength training because they would get too big, I'd have $136 dollars. (Hey, I don't like to exaggerate.)

For those of you with wives or girlfriends who refuse to stray from the pink dumbbells and aerobics classes, this study examined arm size in 20 women after a 10-week strength training program consisting of either 3 sets of 4-6RM on one arm and 1 set of 18-24 RM on the other arm.

At the conclusion of the program, there was no difference in arm size, but the strength gains were much greater in the heavy resistance trained arm. So next time you hear the tired old argument against strength training, you can wave this data in their face.


yeah baby

king, i'll be up on tuesday, this coming tuesday. probably be around subang area. you located about where?
my num's at (pM me)

This post has been edited by pizzaboy: Aug 3 2007, 07:27 PM

Your bf will be pretty sad then ...Ask him join you in lifting lah.

Well,MP is kinda tough for high reps . The elbow have to be straight right when the weight going down right? what about touching your upper chest ? Is it okay to touch your upper chest then only bump up? Too biasa with touch and go edi

I'm at Bandar Sri Damansara...
PJ, Subang not really far lah

Please elaborate

You can perform squat with his body on your shoulder aka barbell.

Lolx just joking , no offense .

Mmmkay, I dont get the sad part. He's pretty strong himself eventho he doesnt do iron. Like an untrained, older version of pizzaboy

I see... So this is the virtual e-boasting max lift page.

I can bench 300lbs, squat 450lbs and deadlift 550 lbs for reps. Call me at 017-8965214 and I will prove it

This post has been edited by darklite79: Aug 3 2007, 07:09 PM

some how i got a feeling that the dude above is a reg forumer..

fcuk off dude.. we don't need shlt in this thread..

not interested about him lol. anyway carl u started your 5x5 DF periodization?

That's too polite. You mean our regular attention-whore?