was lookin at some of carl's vid.... no MPs??
rec some MPs aswell
wana see the elbow position thing

btw found a deadlift instruction vid while looking thru urs



enjoy.. if not the vid the music ok aswell

For those who has nvr been to any FF before. See that squat rack? See how high the spotters are and how they're not adjustable? and there's no way you can go ATG with it?

This post has been edited by Syd G: Jul 27 2007, 11:56 PM

http://video.google.com/videoplay?docid=7076853336999440264

GOOGLE Vid don't let me embed this shit, or eitehr that i dono how to get it done.

Where can i find a log kayu balak?

go to wood factories
see they have those balak tat they dowan d anot

at senawang, seremban there got a few factories

btw, tmr, i MIGHT attempt a 315LBSx3 squat
i might
it depends on how my knees treat me.

get those knee support thing

ice bath? cool whats that for again? cant hear him well enough

The Rock Trainning.... this one more inspirational...
someone needs to teach me how to clean & jerk

alternate between immersing in ice cold water and hot (not scalding)water every 20 seconds. sprinters and high intensity sports athletes do this every fortnight to assist the recovery of their CNS. this from articles and forum posts i've read, haven't watch the vid yet.

shit have u tried ice for like 20 seconds???
it's FREEEEZING! omg, i was like "Drubble drubble druble......grrrr, i iss iss isssss.....omg.....iss colddddddd!!!!!!!!!!!! MUMMYYY!"

ahah, you should have watch the youtube vid king83 posted. he said he did 2 minutes instead of 20 secs.

lol.. later kena mild hypothermia..

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Added on July 30, 2007, 11:01 ampizza.. what kinda plates are those?

This post has been edited by carlsuen: Jul 30 2007, 11:01 AM

lol 2 minutes ? later kena pneumonia.

normal plates ah.....45 lbs plates.....

then y do i only see 4 45lbs plates? how does that add up to 300?

if you look, really carefully, there's another 35lbs plate. try looking again.
and 2 small 2.5lbs plates on a side

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Added on July 30, 2007, 7:08 pmat 10 seconds
and 18 seconds
there's a pretty okay image of the other 2 plates
anyway i recorded this with a k800 lar, its video function, a bit cialat....tak kuasa wanna use my camera.

This post has been edited by pizzaboy: Jul 30 2007, 07:08 PM

What is the correct position for racking the bar after cleaning it? I just found out that I was doing it wrongly. My elbows were pointing down.

Am I suppose to put it on my chest or shoulder or collar bone or arm?

wooot barefootet?!?!
not worried of crushin ur pinkies?

The plates are like six feet apart....my feet aren't that huge, and my stance isn't that wide.

anyway, what the heck, you have shoes, you crush, also toes hancur
no shoes, also hancur.

so, bother lar

nick, rest the bar on your deltroids
not collarbones
u'll bruise them if u rest it on the collarbones

the wrists need flexibility
tough to train those i know

Smolov anyone?

monday, 6th august 2007

I starts smolovs.......

4 sets of 9 reps at 225lbs.....
10 sets of triples at 300lbs....
7 sets of fives at 270lbs....

current bw of 162lbs........

i'm sweating already.....

anyone who knows this routine, knows it's insanely difficult.....

so far, my 1RPM are Bench (245LBS), Deadlifts (365LBS), (Squats, 315LBS), Front Squat (245LBS)

I'm lookin at a possible drop in bench numbers, a hopeful increase in deadlifts, to about 385lbs, and a definitely back squat increase to at least 345LBS (oR 365lbs? ), hoping for a front squat of 265LBS and above.

I prays.....