i mean i'm gonna take creatine later on. no gonna stop whey la lol and yeah. i wana take creatine to get that ATP strength yada yada yada.

whey memang will continue taking la

This post has been edited by jones007: Jul 25 2007, 11:57 AM

Yea man!.I'm getting back on Axis Labs Cee cuz it does not give you bloating which i'm prone to.CEE definately has a better absorption rate rather than old skool monohydrate.

guys i failed 97 military press today. so pathetic ._.

i tot u using micro plates syd passed to u!? do u think it is ur core that needs work? if not, it's normal.. pushing movements are always harder then compared to pulling movements..

just come back next week and nail it... last thing i would suggest is wearing a belt.. but u could give it a shot and see how it feels.. it'll be more stable..

don't worry, you'll get it next week
rest well, eat well and don't hit urself so hard about it....

do u think i should reset or redo 97?

Redo 97 .

alright. hell with 97 next week. anyway how much do u press kirk?

Erh....
135LBS for 6 , 7 reps on a strong day.

Usually I do MP's, after all my main workouts and oly lifts are done. So just like about 2-3 reps and I'll be burned.

shit. 135 is freaky lol. 45lbs plates eh. thats gona look cool

when u guys do military press, ur elbows point forward or side of ur shoulders?

Trying to keep em forward whenever possible. I think some flexibility is needed too

I point to the side... o.O
highest MP i've done is 46kg...
never tried anything more than that.

i don't usualy do strict straight form.
i arch my back quite a bit.

ya, the personal trainer in California Fitness showed us MP with elbows forwards.

i dunno this is the correct form until i saw this.


i grip the bar quite wide until my elbows point to side.

This post has been edited by T+1: Jul 27 2007, 09:33 AM

Yeah I learnt it from my PT too

When it's already midway it's hard to keep em forward if the triceps arent flexible enough - gotta arch the back a lot. I dunno bout u guys but MPs hv never given me sore delts - usually sore back/core. Maybe that explains why my delts are lacking,no?

But this baby makes me sweat! Love it

mp gives me sore delts. anterior delts only

i'm thinking of sub mp with dumbbell presses. better.

That seriously wouldn't be a bad idea. I recommend it, as it also lowers the risk of me whamming my head with that heavy barbell.
But....I have to use barbells, no matter what, cuz I gotta oly lift.

285lbs deadlift.. incase the vid above doesn't work..

i'm not exactly computer savvy..

This post has been edited by carlsuen: Jul 27 2007, 06:09 PM

Nice bro, nice!
Coincidentally I just recorded a deadlift video too! But I can't upload it, I stil haven't gotten a clue on how to use this friggin SE upload interface.

Bloody confusing!