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Strength Brag (Yes Syd, I Noe), Pretty PR's Rep Or Weights
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carlsuen
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 Aug 6 2007, 07:27 PM
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QUOTE(victor_hoh @ Aug 6 2007, 05:36 PM) powerlifting - to lift the heaviest weight. Use all means to make lifting a weight as easy as possible, as long as not breaking the rules. bodybuilding - to get the maximum work done with a particular weight. Use all means to make lifting a weight as difficult and as suffering as possible. lol.. u make PL sound so easy.. |
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jones007
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Aug 6 2007, 08:59 PM
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he's just putting it simple lol.
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TSpizzaboy
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Aug 6 2007, 09:26 PM
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Look at all my stars!!
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omg................
smolov first day, it's so disgustingly painful and difficult, i just puked my dinner out.........
really cannot tahan.....gonna drink a lil protein, and then sleep.
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jones007
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Aug 6 2007, 09:35 PM
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u sound bad lol. no starter version of smolov?
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TSpizzaboy
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Aug 6 2007, 09:49 PM
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Look at all my stars!!
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QUOTE(jones007 @ Aug 6 2007, 09:35 PM) u sound bad lol. no starter version of smolov? there's smolov jr.....but hell i ain't usin that...... i beat madcow, ed coan (4 weeks), boris (insane crap), i ain't losin to smolov man no russian routine's gonna dominate me!  |
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King83
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Aug 7 2007, 02:34 PM
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I just met up with pizzaboy  SHI-..... Pizza is huge weiii... all those pics are fake. This post has been edited by King83: Aug 7 2007, 02:35 PM |
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TSpizzaboy
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Aug 7 2007, 04:59 PM
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Look at all my stars!!
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hey
king, i think you look pretty damnned good too (no ghey, don't start)
yeah man, keep on training hard........you be fine!
hehehe, and THANKS A LOT for the whey
i really appreciate it. it'll help me a lot to get thru smolov
Added on August 7, 2007, 5:00 pmhey
king, i think you look pretty damnned good too (no ghey, don't start)
yeah man, keep on training hard........you be fine!
hehehe, and THANKS A LOT for the whey
i really appreciate it. it'll help me a lot to get thru smolov
This post has been edited by pizzaboy: Aug 7 2007, 05:00 PM
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T+1
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Aug 7 2007, 05:05 PM
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QUOTE(King83 @ Aug 7 2007, 02:34 PM) I just met up with pizzaboy SHI-..... Pizza is huge weiii... all those pics are fake.he looks much bigger in person? |
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King83
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Aug 7 2007, 05:15 PM
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QUOTE(T+1 @ Aug 7 2007, 05:05 PM) he looks much bigger in person? YES !!! That fukker..... you are my new idol  |
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Canopies
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Aug 7 2007, 07:36 PM
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QUOTE(pizzaboy @ Aug 7 2007, 04:59 PM) hey king, i think you look pretty damnned good too (no ghey, don't start) yeah man, keep on training hard........you be fine! hehehe, and THANKS A LOT for the whey i really appreciate it. it'll help me a lot to get thru smolov
Added on August 7, 2007, 5:00 pmhey king, i think you look pretty damnned good too (no ghey, don't start) yeah man, keep on training hard........you be fine! hehehe, and THANKS A LOT for the whey i really appreciate it. it'll help me a lot to get thru smolov Wow,double post to thank him . Next time I belanja u lipo6 lah , triple post for me yeah ! Jkjk.  Any link to smolov?, just wanna have a look on the insane routines , inspired me to work harder to achieve ur stage.  This post has been edited by Canopies: Aug 7 2007, 07:36 PM |
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T+1
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Aug 7 2007, 10:30 PM
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QUOTE(King83 @ Aug 7 2007, 05:15 PM) YES !!! That fukker..... you are my new idol just curious, normally ppl cannot tell how big is a guy with clothes on. from ur response i suppose that u saw something unforgettable  |
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jones007
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Aug 7 2007, 10:31 PM
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QUOTE(Canopies @ Aug 7 2007, 07:36 PM) Wow,double post to thank him . Next time I belanja u lipo6 lah , triple post for me yeah ! Jkjk. Any link to smolov?, just wanna have a look on the insane routines , inspired me to work harder to achieve ur stage. we deliver. /b/ style http://www.elitefitness.com/forum/4610310-post107.html |
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Canopies
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Aug 7 2007, 11:39 PM
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What is /b/ ? |
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T+1
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Aug 7 2007, 11:46 PM
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QUOTE(jones007 @ Aug 7 2007, 10:31 PM) QUOTE Week # 4
Monday 70%x3 80%x4 90%x5x5
Wednesday 70%x3 80%x3 95%x3x4
Saturday 75%x3 90%x4 80%x4x3  it is inhuman |
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ataris
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Aug 7 2007, 11:47 PM
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wonder what happen to malik noor...
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jones007
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Aug 8 2007, 12:00 AM
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95% u can do 2x2 already f***ing gneg. 3x4? die la pls
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TSpizzaboy
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Aug 8 2007, 01:49 AM
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Look at all my stars!!
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this is smolov......so......suck it all up and overtrain.....it's meant to be that way.
just an update, i've back squat 5x5, up 2, 295lbs before and it left me with no problems with my leg......i did 4x9x225LBS of smolov, first day.....and my legs are aching........like when u begin to learn to squat, that kinda ache, altho not too bad.
tmr, wednesday's gonna be fun.
Added on August 8, 2007, 2:00 amand i personally.............i don't know why king isn't as big as he shud be
he has the frame to support the muscle definitely.....i think it's something to do with your training or your diet king.
cuz from the looks of it, you're definitely capable of beating all, every one of us here in this forum, in the sense of size.Strength, I dying not to let yew beat me *Huff puff, smolov smolov!*
This post has been edited by pizzaboy: Aug 8 2007, 02:00 AM
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Syd G
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Aug 8 2007, 06:53 AM
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Mom. Servant of God.
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1kg incrementation, no matter if it's muscles, scares the hell out of dieting fatsos like me and King. It's hard to mentally bulk up when you know that hell awaits during 'cutting' time. Damn endo genes. Unless you happen to have sum EC stack lying around somewhere..... 
Added on August 8, 2007, 6:59 amQUOTE(ataris @ Aug 7 2007, 11:47 PM) wonder what happen to malik noor... BB thread is over there -----------------------------> This post has been edited by Syd G: Aug 8 2007, 06:59 AM |
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King83
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Aug 8 2007, 08:21 AM
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QUOTE(pizzaboy @ Aug 8 2007, 01:49 AM) and i personally.............i don't know why king isn't as big as he shud be he has the frame to support the muscle definitely.....i think it's something to do with your training or your diet king. cuz from the looks of it, you're definitely capable of beating all, every one of us here in this forum, in the sense of size.Strength, I dying not to let yew beat me *Huff puff, smolov smolov!* Chill lah joe... 7 months only weiii... if 7 months can be fukking big, there will be a lot of big fukkers walking down the streets. |
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bata
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Aug 8 2007, 09:29 AM
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QUOTE(ataris @ Aug 7 2007, 11:47 PM) wonder what happen to malik noor... OT IIRC, he's the presiden of gym rakyat  Chow |
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