Just a question , why we hardly see any guys doing DL in our gym ? Feeling kinda preasure when people watching u do DL , once i look at them ...they quickly doing bck their workout.

Jones,dont u feel it?

I'm still fatting around .

Woah ,black society tai kor here !

At 9 , my body weight boomed from 40kg to 60kg . I don't know about diet , I whack anything at my school canteen ,drinking coca cola 2 pack per day , 2 bowl of kari mee (rm0.50 per bowl!)

At 10,still da same , I'm the fattest dude in my class.Do nothing but still eat like cow.

At 11,parents forced me to join Taekwondo class thinking that I will slim down and live with an active lifestyle.Got promoted easily though , 2 promotion per year like what kurk did.

At 12,Damn...Fall in love perhaps but getting fatter...so get dumped. Hahaha , anyway starting to get serious in Taekwondo .So went to heavyweight competition , Free sparling with guys around 18 cos of my weight . Dam master never tell me this ! So kena smack and whack till kao kao.

At 13,14,15 Weight still booming high , I'm always the fattest dude in my class . Always hoping to have some fatter dude in my class but can't meet any. So, get teased , get bullied(pendidikan jasmani teacher)

At 16,Dam...Hate PJ , body weight record session...Ponteng PJ few times , kena discipline.Taekwondo finally reached black belt , but the I'm the weakest guy in my range. Tried to starve myself to lose weight , I din't eat any solid food for 1 week , loss quite a lot of weight ,but just after I start eating back , I got boomed from 94kg to 105kg!!!

At 17, stop taekwondo , stop exercise , ponteng PJ . Fattest in my life , weight around 105kg-110kg.A nerd , don't have active lifestyle.SPM killed my health as I burn midnight oil everyday and drink 3in1 nescafe everynight.






At 18,after spm , realized that I can't live like this anymore.Picked up my determination,believe in myself that I can achieve the goals in my life and live in an active healthy lifestyle. So,enrolled California Fitness and start my weight loss and bodybuilding journey and the journey continues ....









This post has been edited by Canopies: Jul 22 2007, 11:36 AM

Toe pointing outward means \ / or l l ?

Gosh,everyone lifting big ...and I'm lifting tiny piny plates.Haha,hope Bryan Haycock research is correct , strength =/ size

Lolx, I just bought from ego yesterday . Coded with him at Kl sentral .

But too bad I don't hv much cash left to buy 1 for u ...spent the money buying an mp4 to prevent smart ass kacau my workout.

Don't waste it and give it to me lar , I'm pokai-ing in my clean bulk diet.

Milk so expensive , Tuna , Eggs , CC ...

Anyway, its worth .

Rm100 per month for clean food , last time parents bought those food , never realize how costly it is.

Opps , this should be lifting thread .

Your bf will be pretty sad then ...Ask him join you in lifting lah.

Well,MP is kinda tough for high reps . The elbow have to be straight right when the weight going down right? what about touching your upper chest ? Is it okay to touch your upper chest then only bump up? Too biasa with touch and go edi

You can perform squat with his body on your shoulder aka barbell.

Lolx just joking , no offense .

Joey interested in this too I guess , his friendster got a lot of these cool stuff.

Gosh,I can't take beef at home...

What about when doing chin up and dips ? I found out I will dizzy after doing that , I breath in when pulling up , breath out when going down . Correct?

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Added on August 6, 2007, 7:27 amHey Jones , u sure that when doing bench press we should arch our back ? I saw bb.com the exercise guides database said that we have to keep our back flat on the bench not ding hong kap yiu.

Barbell Bench Press - Medium Grip

Exercise Data
Main Muscle Worked: Chest
Other Muscles Worked: Triceps, Shoulders
Equipment: Barbell
Mechanics Type: Compound




What NOT To Do:





Tips: Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbell above your body, then lower slowly to the middle of your chest. Without bouncing the weight off your chest, drive the barbell up over the middle of your chest until your arms are straight and your elbows are locked. Lower the bar down slowly.

Learn More About This Exercise: View Guide


This post has been edited by Canopies: Aug 6 2007, 07:27 AM

Wow , useful info ...Thanks a lot lot !!!

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Added on August 6, 2007, 5:21 pmIf found any nice fitshow clip , pls share with us eh ...Thanks ya cleared my doubt.

P/s: wow , powerlifting and bodybuilding really have big differences

This post has been edited by Canopies: Aug 6 2007, 05:21 PM

Wow,double post to thank him . Next time I belanja u lipo6 lah , triple post for me yeah !


Jkjk.

Any link to smolov?, just wanna have a look on the insane routines , inspired me to work harder to achieve ur stage.

This post has been edited by Canopies: Aug 7 2007, 07:36 PM

What is /b/ ?

Agreed , just make it peace and compromise with everyone lar including King.

How long have u been in this field until u can lift this amount of weight?

Respect your humbleness .

Pls la bro , we want peace , We are here to discuss not scolding fukking blablabla to someone else.

I lift tiny piny weights . U are the best in here , yeah !

Dam , I'm still lying around with assist. station with bunch of aunties .

Just a few more to go then can try unassisted dips .