nope
I'm still sitting at a 265LBS front squat and workin to get it up every week. Now still have that "newbie gain" on front squats actually. It's goin up like lightning man. 155LBS to 265LBS in 3 weeks! (Okay, that's thanks to my back squat, but still!) Gonna squeeze sumore.

Back squat was at 315 for a rep the last time I did it, which was a month and a half ago before my knees gave me shit. 400lbs squats don't seem so easy, I think the deadlifts will definitely reach there faster.

Is there actually a carryover front front squats to back squats ah? I need to know, cuz I heard there is....but I dono how significant the amount is.

400lbs is kirk's squat goal for this year right?

my goal for this year very easy only...
bw squat/DL/bench...

squat and dl already considered accomplished.
Bench is the btich... only 65kg, i don't think i can make it this year
i'm sooo weak at the bench

This post has been edited by King83: Jul 24 2007, 12:04 PM

i taught u the powerlifting style already woot. do it powerlifting form if u wana bench heavy. aiming for body weight bench this year 25lbs to go only if i maintain my BW.

squats is such a hard lift.. damn.. i pening this morning after squatting my heaviest set for 5 reps and 1 extra cuz my spotter "forced" it on me.. lol.. scared shit of this lift.. hope i can get a vid up next week..

deadlift.. sigh.. god damn hexagon plates are getting so annoying.. anyone has any idea how to get the plates in place? everytime i complete a rep and deload, both sides of the plates always end up front and back.. and i gotta adjust either my position or the damn plates.. grrrrrr..

LOL... i hear ya, bro

eh.. muscle gym plates are all round shape ok... those are really ideal for deadlift.. that's the only complaint i have for anabolic..

Gosh,everyone lifting big ...and I'm lifting tiny piny plates.Haha,hope Bryan Haycock research is correct , strength =/ size

I am lifting tiny too.... HST mah.
My 15RM for SQ is only 60kg

other isolations for arms lagi

No, i'll be happy with 365lbs.
there is probably no damnned way i can hit 400lbs unless i go with smolov. which would make me broke, because i would need to spend a lot of money on food and probably supplements.

unless..............someone intends to supply me with bcaa's, whey, nitric oxide, creatine maybe, leucic and stuff...hehehehe, then i'll gladly do smolov and hit 405lbs this year:P (wah so proud and cocky sial me! *SLAP SLAP*)

lol kirk u not taking creatine?

nothing

i dun use even protein anymore. ran out of everything.
so now protein shakes=milk with oats.

i think i might start taking creatine. a lot cheaper than whey

Lolx, I just bought from ego yesterday . Coded with him at Kl sentral .

But too bad I don't hv much cash left to buy 1 for u ...spent the money buying an mp4 to prevent smart ass kacau my workout.

Hey bro, i can sponsor you this..



MuscleTech Nitro-Tech.... There's still half tub left, expiring on 11/09/2007
expensive stuff weii

but u'll hafta come down to KL to get it.

I don't mind u noe
cuz i will be coming up to kl in about 2 weeks
but how come you bought muscletech? wasn't it extremely expensive compared to the otehr brands?

This post has been edited by pizzaboy: Jul 25 2007, 09:13 AM

I didn't buy it... my project manager gave it to me.
said he can't tahan cos he was peeing protein...

bah... he's just taking too much LOL...
k, let me know when u drop by LOL

If you're implying that you're gonna take creatine to replace whey due to price difference, hands on the dumbest thing I've heard from you. That's like you eating veges cause chickens are so expensive.

Come on jones, you're better than that.

wahahah!! LMaO!
I hope jones is saying he wants to get creatine to get that strength effects yadayada, but still intends to take protein, in other forms

i think he mean creatine monohydrate.. if it's CEE, it is NOT cheaper wei.. and mono makes u bloat up i think..

i'm gonna try CEE in caps form.. apparently doesn't give u the bloating effect, and no need to load.. just pop 2 pills pre..

creatine mono doesnt make me bloat tho. had a lot of fun during load

cee is expensive aite.