Welcome Guest ( Log In | Register )

26 Pages « < 14 15 16 17 18 > » Bottom

Outline · [ Standard ] · Linear+

> Anyone still awake?

views
     
V429
post Nov 9 2019, 10:18 AM

Member
******
Senior Member
1,009 posts

Joined: Apr 2011
QUOTE(prelude23 @ Nov 9 2019, 08:37 AM)
Oh really? I thought the poliklinik at my town is away from the GH. Maybe there's another poliklinik inside which I never realise.

Thank you so much!
*
I would suggest to use drugs only as a last resort. Just hang in there and you will get thru your anxiety attack. I myself had previously experience anxiety attacks that disrupt sleep (due to work stress) and my friend as well. Both of us managed to overcome it without medication and the anxiety attack at nights went away.

You can so it. Just hang in there.

This post has been edited by V429: Nov 9 2019, 10:48 AM
TSprelude23
post Nov 9 2019, 11:33 AM

fYeah!!
*******
Senior Member
2,497 posts

Joined: May 2005


QUOTE(V429 @ Nov 9 2019, 10:18 AM)
I would suggest to use drugs only as a last resort. Just hang in there and you will get thru your anxiety attack. I myself had previously experience anxiety attacks that disrupt sleep (due to work stress) and my friend as well. Both of us managed to overcome it without medication and the anxiety attack at nights went away.

You can so it. Just hang in there.
*
I know if I hang in there, maybe after few weeks maybe one month it will go away. But its really suffering to be anxious for nothing. Like this moment typing to you, I can feel my heart beating so fast like something is gonna happen but I dont know what. And really hard to breath at times.
V429
post Nov 9 2019, 02:23 PM

Member
******
Senior Member
1,009 posts

Joined: Apr 2011
QUOTE(prelude23 @ Nov 9 2019, 11:33 AM)
I know if I hang in there, maybe after few weeks maybe one month it will go away. But its really suffering to be anxious for nothing. Like this moment typing to you, I can feel my heart beating so fast like something is gonna happen but I dont know what. And really hard to breath at times.
*
I wouldn't say you are suffering to be anxious for nothing. I would say what you are experiencing now is your mind and body trying to process and coming to terms with guilt and loss.
TSprelude23
post Nov 9 2019, 02:49 PM

fYeah!!
*******
Senior Member
2,497 posts

Joined: May 2005


QUOTE(V429 @ Nov 9 2019, 02:23 PM)
I wouldn't say you are suffering to be anxious for nothing. I would say what you are experiencing now is your mind and body trying to process and coming to terms with guilt and loss.
*
Yeahh this is true. Coping with guilt, loss and shame as well.
Also, the feeling not be able to communicate with her is also killing me. But I know I cannot be so self centered and keep thinking of myself only. I have to respect her space to heal herself first.
V429
post Nov 9 2019, 03:07 PM

Member
******
Senior Member
1,009 posts

Joined: Apr 2011
QUOTE(prelude23 @ Nov 9 2019, 02:49 PM)
Yeahh this is true. Coping with guilt, loss and shame as well.
Also, the feeling not be able to communicate with her is also killing me. But I know I cannot be so self centered and keep thinking of myself only. I have to respect her space to heal herself first.
*
Yeah.. This part is a bit harder. Maybe like a guy previously suggested you can write her a letter or something. A gentle reminder that you are still here waiting and willing to make things right again.
TSprelude23
post Nov 9 2019, 10:55 PM

fYeah!!
*******
Senior Member
2,497 posts

Joined: May 2005


QUOTE(V429 @ Nov 9 2019, 03:07 PM)
Yeah.. This part is a bit harder. Maybe like a guy previously suggested you can write her a letter or something. A gentle reminder that you are still here waiting and willing to make things right again.
*
Thank you bro. Since a lot of ppl mention about letter, I will give it a shot. Just tricky to find the right time to pass it to her.

Today worked the whole day even it's public holiday. Night time I volunteered at my church kindergarten graduation and concert. Seeing those cute little kids lifted my mood up. Since I can't figure out my own stuff right now, might as well bless others. Hopefully can sleep better tonight.
V429
post Nov 9 2019, 11:41 PM

Member
******
Senior Member
1,009 posts

Joined: Apr 2011
QUOTE(prelude23 @ Nov 9 2019, 10:55 PM)
Thank you bro. Since a lot of ppl mention about letter, I will give it a shot. Just tricky to find the right time to pass it to her.

Today worked the whole day even it's public holiday. Night time I volunteered at my church kindergarten graduation and concert. Seeing those cute little kids lifted my mood up. Since I can't figure out my own stuff right now, might as well bless others. Hopefully can sleep better tonight.
*
Good to hear you had a fruitful day. Hope you get a well deserved rest Bro. smile.gif

This post has been edited by V429: Nov 10 2019, 12:11 AM
Snoopycute98
post Nov 10 2019, 12:22 PM

Casual
***
Junior Member
407 posts

Joined: Oct 2016
QUOTE(prelude23 @ Nov 5 2019, 03:21 AM)
» Click to show Spoiler - click again to hide... «

*
Damn.. Your issues are much more bigger than mine, stay strong, things will get much, much better with time.
TSprelude23
post Nov 10 2019, 12:29 PM

fYeah!!
*******
Senior Member
2,497 posts

Joined: May 2005


QUOTE(V429 @ Nov 9 2019, 11:41 PM)
Good to hear you had a fruitful day. Hope you get a well deserved rest Bro. smile.gif
*
I did get long sleep last night. Was reading on my phone and accidentally fell asleep. That was how tired I am.

Actually last night I texted her. I saw her insta story she went to KL so I texted her at night 'Take care yourself in KL' and she replied at 11pm when I already fell asleep. This morning she called me when I was in church but then texted me saying press wrongly and asked me if I can put her parcel into her letter box. She sent it to my address before. I just replied Ok. Please dont stop praying. I will be rooting for you.

Its really painful to not be able to talk like how we used to.


TSprelude23
post Nov 10 2019, 12:40 PM

fYeah!!
*******
Senior Member
2,497 posts

Joined: May 2005


QUOTE(Snoopycute98 @ Nov 10 2019, 12:22 PM)
Damn.. Your issues are much more bigger than mine, stay strong, things will get much, much better with time.
*
Thank you bro. Appreciate your kind words.

Yeah lets hang in there. I dont know what you are facing but I'm trying to desperately hang in here. Not easy. Definitely not easy. But people here make it better. I'm hanging on to a thread of hope things will be better.


V429
post Nov 10 2019, 01:42 PM

Member
******
Senior Member
1,009 posts

Joined: Apr 2011
QUOTE(prelude23 @ Nov 10 2019, 12:29 PM)
I did get long sleep last night. Was reading on my phone and accidentally fell asleep. That was how tired I am.

Actually last night I texted her. I saw her insta story she went to KL so I texted her at night 'Take care yourself in KL' and she replied at 11pm when I already fell asleep. This morning she called me when I was in church but then texted me saying press wrongly and asked me if I can put her parcel into her letter box. She sent it to my address before. I just replied Ok. Please dont stop praying. I will be rooting for you.

Its really painful to not be able to talk like how we used to.
*
Happy to hear you had an uninterrupted sleep yesterday. I know you yearn for things to go back as before with her.. But as I often tell myself when things are not so good : 'hey, things could have been much worse.' At least both of you are still on speaking terms. There is still hope.
TSprelude23
post Nov 10 2019, 05:36 PM

fYeah!!
*******
Senior Member
2,497 posts

Joined: May 2005


QUOTE(V429 @ Nov 10 2019, 01:42 PM)
Happy to hear you had an uninterrupted sleep yesterday. I know you yearn for things to go back as before with her.. But as I often tell myself when things are not so good : 'hey, things could have been much worse.' At least both of you are still on speaking terms. There is still hope.
*
Yeah I had enough sleep but still I did wake up a couple of times at night feeling anxious. But manageable and not as bad as previous nights.

Yeah I told myself too at least she still reply me even though short. Though she did not reply my last message but its okay. I will keep trying. It's really like hope for the best prepare for the worst. I'm not giving up on this relationship yet. I know it will take quite sometimes but I need to persevere. Really thanks bro.

Next time I go KL lets have a meal together.
V429
post Nov 10 2019, 06:27 PM

Member
******
Senior Member
1,009 posts

Joined: Apr 2011
QUOTE(prelude23 @ Nov 10 2019, 05:36 PM)
Yeah I had enough sleep but still I did wake up a couple of times at night feeling anxious. But manageable and not as bad as previous nights.

Yeah I told myself too at least she still reply me even though short. Though she did not reply my last message but its okay. I will keep trying. It's really like hope for the best prepare for the worst. I'm not giving up on this relationship yet. I know it will take quite sometimes but I need to persevere. Really thanks bro.

Next time I go KL lets have a meal together.
*
A meal together sounds good. Haha. I recently however just moved back to Penang, but do visit KL from time to time. So we'll see how things goes.

I do agree to hope for the best & prepare for the worst. Just try your best. smile.gif
TSprelude23
post Nov 10 2019, 11:28 PM

fYeah!!
*******
Senior Member
2,497 posts

Joined: May 2005


QUOTE(V429 @ Nov 10 2019, 06:27 PM)
A meal together sounds good. Haha. I recently however just moved back to Penang, but do visit KL from time to time. So we'll see how things goes.

I do agree to hope for the best & prepare for the worst. Just try your best.  smile.gif
*
Ok bro. Sure thing. Thanks for being here.

So just now, I told her my dog passed away and managed to talk to her on the phone. I think she also soften her heart to talk to me and we managed to talk for an hour. We talk about our problems and struggle together in a very civil manner. Then towards the end, she said she felt angry as the longer she talked to me. Toxic thought slowly crept into her mind and she start asking about the other girl. She said she kept thinking we had something physical in the past. I said no we did not. And she said she doesn't wanna be toxic and say all these things. She said she doesn't know what identity she should play while listening to my problem. She doesn't wanna be responsible towards my problem since we already broke up. I ask her what toxic thought is on her mind and share it to me. Don't suppress everything to herself. She was struggling to tell me. Then I told her to get a nice shower first and we continue to talk again later. Hopefully will go well.
TSprelude23
post Nov 11 2019, 02:36 AM

fYeah!!
*******
Senior Member
2,497 posts

Joined: May 2005


After that we managed to talk a while more. She seemed better after shower and she doesnt want to talk about the toxic thoughts. I told her she might feel better after letting it out. So she told me when she see other girls in yoga, she felt that I would prefer each one of them more than her. It was her self esteem being crushed by me. I told her nope it wasnt the case. I assure her telling her I am still here for her and reminded how I chased her for 3 years and our relationship was special cause it involved God in between. My other relationship werent like that. Then we talk about how I never thought of settling down but I let her know I thought of it every single day. However, I just quit my job and started my own business so I was feeling very insecure about my finances. Hopefully all these are enough to reassure her and reaffirm her my intention. Really pray she can put this mistake behind her after a period of time.

Sigh, some mistake you carry them into the grave with you.
V429
post Nov 11 2019, 09:55 AM

Member
******
Senior Member
1,009 posts

Joined: Apr 2011
Seems like you are on the right track. Very much agree with you that both of you need to talk about it, let it out and don't bottle it up. She may sound toxic but maybe that is just jealously perhaps?

Not sure whether u done this already or not, and not sure whether it will ultimately help or hinder things.. but I would suggest you to really really be frank and share with her how you ended up making your mistake and what caused it. I hope that this would at least let her understand your side of the situation and the underlying conditions that may have nudge you to do what you did.

The above might also help prevent her from generating wild theories inside her head as to why you did what u did, because she would know why u did it instead of imagining you did it because you find others more attractive than her for example.

And yes.. Some mistakes you cant really correct and make right again. We all learn this the hard way, but we do our best to overcome it and be a better person at the end of the ordeal. Stay strong my friend. You can do it. smile.gif

This post has been edited by V429: Nov 11 2019, 09:57 AM
SUSTwenty-Fifth Baam
post Nov 11 2019, 10:43 AM

New Member
*
Junior Member
33 posts

Joined: Mar 2019
i understand how you feel... i did a lot of bad shits before... and i mean a lot and a lot and a lot of bad shits

you just gotta stop regretting the past. you know you did wrong, so that's it. let it be. regretting wont change anything. but moving on and doing better will make things better.

the present and future are far more important than the past. there's no point lingering in the past and trying to fix the past because YOU CANT! but YOU CAN fix your present and future.

i just kept telling myself shits will get better, no matter what happened, my destiny and fate are in my hands. i control what is going to happen. nothing is gonna get in my way.
leah235
post Nov 11 2019, 11:00 AM

DIMPLE EATER
******
Senior Member
1,215 posts

Joined: Apr 2013
From: 02:35
wait wait.
she never have lust for other guy?
I mean, that's more normal.

why the issue keep on pressuring you have cheong with other girl?
Did you?


adeline84
post Nov 11 2019, 11:54 AM

Getting Started
**
Junior Member
66 posts

Joined: Aug 2018


TS,

i felt you are lonely once i see your story right ? To be truthful to you and i hope i wont offended you.

Moral of story you can't let go the past and live on ...Keep on putting in your heart and also scared ppl know your secret & stuff like this..

well i also been thru alots of things but what i can advise is you must let go the things from past if not you live in unhappy and depressed ...

well no matter what life must go on and dont stop just keep on moving forward & find hobbies like me i have stress so i divert my mind to another things learning japanese so till now...

This post has been edited by adeline84: Nov 11 2019, 11:55 AM
TSprelude23
post Nov 11 2019, 01:34 PM

fYeah!!
*******
Senior Member
2,497 posts

Joined: May 2005


QUOTE(V429 @ Nov 11 2019, 09:55 AM)
Seems like you are on the right track. Very much agree with you that both of you need to talk about it, let it out and don't bottle it up. She may sound toxic but maybe that is just jealously perhaps?

Not sure whether u done this already or not, and not sure whether it will ultimately help or hinder things.. but I would suggest you to really really be frank and share with her how you ended up making your mistake and what caused it. I hope that this would at least let her understand your side of the situation and the underlying conditions that may have nudge you to do what you did.

The above might also help prevent her from generating wild theories inside her head as to why you did what u did, because she would know why u did it instead of imagining you did it because you find others more attractive than her for example.

And yes.. Some mistakes you cant really correct and make right again. We all learn this the hard way, but we do our best to overcome it and be a better person at the end of the ordeal. Stay strong my friend. You can do it. smile.gif
*
Not jealousy. She has toxic thoughts but she is not being toxic. Toxic thoughts due to the loss in trust and self esteem. Like she will think badly about me, fooling her in this relationship, taking advantage of her all these things. Another toxic thoughts is like she said she think I had physical relationship with this girl before which I did not.

Yes I have shared with her how did I make this mistake and fully own up to my mistake.

I know I gotta learn the hard way I know I need to be a better person. I was so close to the finishing line and why do I fell and did what I do. It's very hard to get over what I did.

26 Pages « < 14 15 16 17 18 > » 
Bump Topic Add ReplyOptions New Topic
 

Change to:
| Lo-Fi Version
0.0252sec    1.52    5 queries    GZIP Disabled
Time is now: 17th December 2025 - 08:13 PM