Prefer 5km as you can mix jogging / hiit. In 5km runs in high school usually average school kids runners finish under 30 minutes. Your aim should be 25 mins - - comfortable enough that you could aim with a leisurely run. World class runners can run at a 12-14 mins pace though.

Deh, 10KM in 60 minutes is like amateur.
6 min/KM.

Professional runners are doing like 4mins/KM.

I run everyday. Average speed is 5-6min/KM.

P/S
Attached herewith the last SJMC run.
It rained heavily in the last 2 KM so I ran slowly.
Still recorded pretty good result despite heavy rain.

This post has been edited by ALeUNe: Aug 5 2019, 12:59 AM


Attached thumbnail(s)

Treadmill is different.

But 5-6 min per KM is normal and doable by most people.

less than 1 hrs = around 5-6min/km, do you even know that's just a normal amateur running pace?
7-8min/km means you're just jogging/walking really fast, you won't even have the "running" motion at that speed. (have u seen apek/ahso run at taman? notice how their legs didn't even come off the fground? well you look as slow as them when running at 8min/km)
9min/km means you're walking.

marathon is 10km x4, get your facts right, nobody says this is a 42km run, most non-marathon runners can run at 5-6min/km for 1hrs duh.

just because you're fat, and unhealthy with heart & lung problem, doesn't mean everyone in the world is.

This post has been edited by TheOnly: Aug 5 2019, 01:29 AM

10 mins

Not everyone can do 5min per km pace for 10k.

10km ah? 2hours la

Threadmil. Lol.

Our country is just shitty for any viable transportation modes, other than personal car or motor

If you lucky your abode sits just next to public transport, so easier laa. Others would have to do the park-n-ride thingy

Not bad. So there are fit people on /k.

Not bad. So there are fit people on /k

You in jail too long d didn't noticed......go sports channel runner thread 6min pace is normal......those regular 5.30pace

I'll consider the person is real fit if he run 10k sub 50.

but after you reach mrt then office.. the bau of sweat.. yucks...

Ya.....my best 57mins only

Around there, trying to break under 55 for sometime but kind of stuck.

run with muka sedih

in fact ang moh/kenya 6min/km is their slow @ bad run day pace

maybe if they walk in a mall already 6min/km

but all these pace discussion is like runners version of /k/'s 20k/mth salary discussions, it never ends and someone will always top the other



This post has been edited by SerioseCat: Aug 5 2019, 02:32 PM

Faster i can run/jog 10km= 1hour 7minutes