Not everyone can do 5min per km pace for 10k.
Usually 10km run how much time taken?, I want to jimat run from mrt to home
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 Aug 5 2019, 03:32 AM
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#1
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1,886 posts Joined: Jan 2007 From: The Long river ...  
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Aug 5 2019, 01:30 PM
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#2
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QUOTE(destiny6 @ Aug 5 2019, 11:40 AM) You in jail too long d didn't noticed......go sports channel runner thread 6min pace is normal......those regular 5.30pace I'll consider the person is real fit if he run 10k sub 50. |
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Aug 5 2019, 02:24 PM
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#3
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QUOTE(destiny6 @ Aug 5 2019, 02:22 PM) Ya.....my best 57mins only Around there, trying to break under 55 for sometime but kind of stuck. |
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Aug 5 2019, 02:58 PM
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#4
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1,886 posts Joined: Jan 2007 From: The Long river ...
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QUOTE(SerioseCat @ Aug 5 2019, 02:30 PM) in fact ang moh/kenya 6min/km is their slow @ bad run day pace True, tepuk dada tanya selera, set you own goal / pace and work for it.maybe if they walk in a mall already 6min/km but all these pace discussion is like runners version of /k/'s 20k/mth salary discussions, it never ends and someone will always top the other If wanna top each other, go challenge Eliud pace  |
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Aug 5 2019, 10:37 PM
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#5
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QUOTE(Gon Freaks @ Aug 5 2019, 10:25 PM) why lol. i bought a 7k thread mill to cater for my life style. i got a family. 3 kids and taking care of my parents. Maybe he is emphasizing on the difference running on the road compare to treadmill.again why lol? Not to say treadmill is not good, the experience is different. Btw pace time is better on treadmill. |
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