WHAT?

You need to be fit as fuck to run 10km in 50min., definitely not a pace for an average person.

around 1 hour. and your speed around 12mph.

Theoretically speaking for optimised humanoid ?

What kind of superhuman are you to able to run 10km within 20min?

15.5m per KM, i think normal ppl walk is still faster than u ..... way below average la.

maybe can ask usain bolt to do it lol



well its possible for less than 30min it seems

1 hour 12 mph = 12miles = 19km mate.

The official world records in the 10,000 metres are held by Kenenisa Bekele with 26:17.53 minutes for men and Almaz Ayana from Ethiopia with 29:17.45 minutes for women.

The first world record in the men's 10,000 metres was recognized by the International Association of Athletics Federations in 1912. The first ratified record, Jean Bouin's time of 30:58.8 minutes, had been run the year before. As of June 21, 2009, 37 men's world records have been ratified by the IAAF in the event.[1]

The first world record in the women's 10,000 metres was recognized by the International Association of Athletics Federations in 1981. As of June 21, 2009, eight women's world records have been ratified by the IAAF in the event.[2] Before the event was recognised by the IAAF as an official world record event the 3000 metres was the most common international women's long-distance track event, although women did sometimes compete over 10,000 m before its addition to the World Championships and Olympic programme in 1987 and 1988, respectively.[3]

the app kenot select walking or running 1

i oso suspect long time is not accurate oredi becos it's made to measure walking whereas i'm running but i just use the stepcount as a benchmark to know when to stop oni

inb4 too cheapskate buy fitness band

so if ts is half as fit as these runners
then he might hav a chance to run to the mrt for less than an hour per trip

for walking i think i usually walk around less than 10min per kilometer
so if 10km should be around less than 1 hour 40 min for me

cause that guy run 4.2 km for 65 minit .... which is way too slow

Welcome to reality, a huge majority of malaysians are either fat as hell, smokes, sits in front of pc 16hrs a day and barely walk more than 5k steps per day on their average life.

Also, these amateur running events LOL, a huge majority of them are not even running la dei, mostly consists of jaywalkers, family bonding time jogging, friend chatting event etc etc


Ok la im pretty sure ts dont want to sweat like pig and outta breath since its for commuting purposes not running like a siaolang with everyday cloth, so jogging/fast-walk - 7min/km is a good estimate ( 1hrs 10mins/20)

Ps-7min/km means you’re barely lifting your feet off the ground(walking/jogging) or using gravity to your advantage(running)

Add on 100 push-ups and 100 situps once reached home, can become One Punch Man

Unless you're training for something just pace to whatever your liking. Take your sweet time.

2 hrs of walking/jog is 6km or nearly 10k steps (minimum daily by doctor advise)

Slightly less than 1 hour

Average guy run around 8min/km.

So around 1 hour 30 mins? And thats without office bag, office attire.

Gila ts sampai stesen nanti berpeluh busuk satu coach bau u lari

Easy speed is 1 hour 20 minutes.

Mod 1 hour

Fast less than 1 hour

This post has been edited by tikaram: Aug 4 2019, 04:29 PM