Usually 10km run how much time taken?, I want to jimat run from mrt to home
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 Aug 5 2019, 09:55 AM
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#1
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Junior Member
157 posts Joined: Jan 2013 
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QUOTE(Gon Freaks @ Aug 5 2019, 12:26 AM) my normal speed for 5km is 28 minutes to 30 minutes. Threadmil. Lol.the last 10km run i did was 2 weeks ago. around 55 to 60 minutes. i am using a thread mill though.  |
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Aug 5 2019, 10:47 PM
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#2
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Junior Member
157 posts Joined: Jan 2013
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QUOTE(Gon Freaks @ Aug 5 2019, 10:25 PM) why lol. i bought a 7k thread mill to cater for my life style. i got a family. 3 kids and taking care of my parents. Happy for you that you at least make effort to work out.again why lol? Happy , that why I laugh. Not like some fatty here just give excuses . Good for you bruh. |
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Aug 6 2019, 07:28 AM
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#3
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Junior Member
157 posts Joined: Jan 2013
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QUOTE(Gon Freaks @ Aug 6 2019, 01:18 AM) imma six pack guy I want to see and feel your 6 packs.  Hgggggh. |
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