True, tepuk dada tanya selera, set you own goal / pace and work for it.

If wanna top each other, go challenge Eliud pace

why lol. i bought a 7k thread mill to cater for my life style. i got a family. 3 kids and taking care of my parents.

again why lol?

Maybe he is emphasizing on the difference running on the road compare to treadmill.

Not to say treadmill is not good, the experience is different. Btw pace time is better on treadmill.

Happy for you that you at least make effort to work out.
Happy , that why I laugh.

Not like some fatty here just give excuses .

Good for you bruh.

U try to run 10k first then decidd if you want to do this everyday. Confirm 1 day only do then tomorrow take grab.

thats is why i disclaimed it earlier in my post with "though".

imma six pack guy

If u run 10km/h, it mean 1 hour. If u athlete, like those Kenyan runner, kuda hitam, I think 20-30 min can reach home jor

I want to see and feel your 6 packs.
Hgggggh.

U think TS can do it meh? He just kibord wallior.

wanna see who say 1hour marathon to work with working attire ahaha, even a marathoner wont marathon to work clinging with suitcase and all etc etc , 2 hours is more appropriate

This post has been edited by keyibukeyi: Aug 6 2019, 02:18 PM

not advisable.

if walking then around 2hours.

my pb for 10k is 52m29s.

you will sweat af.

One thing I learn after so long lurking in /k, never belittle anyone, u never know how the other person on the other end........maybe he can, maybe he can't

I know troll and pentipu scammer yang not fulfilled promise ada banyak. Like the one u buka mega tered for mata ketiga.

so far, haven't see TS troll, or TS didn't troll manyak until catch mai attention

cool, soon you'll be like Saitama.

do u want buy foldable bike ?

When i read /k 10km run pace. I lul. If u said 1 hour 20 minutes quite believable, but semua sembang mcm athletic type below 1 hour. I laugh. Nmpak sgt xprnah long distance running.

Normal people with normal fitness:
10km = 1h - 1h20m

Normal people with occasional training:
10km = 50m - 1h

If you train properly, take care of your diet:
10km = 45m - 50m

Sos:
My personal best for 10km is 42 minutes. But have to train properly la, not just run every few days, have to train core etc, eat properly too.