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> Usually 10km run how much time taken?, I want to jimat run from mrt to home

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WindDragon
post Aug 4 2019, 04:43 PM

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All those clowns saying less than 1 hour, either you guys are marathon runners or you guys just lying .
WindDragon
post Aug 4 2019, 04:44 PM

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QUOTE(sanosizo @ Aug 3 2019, 11:41 PM)
1 hour
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QUOTE(destiny6 @ Aug 3 2019, 11:47 PM)
Within 1hr
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QUOTE(Leong Kok Leong @ Aug 3 2019, 11:53 PM)
Um 8minute/mile means
Around 50 minutes?
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QUOTE(slaveone @ Aug 4 2019, 12:07 AM)
1 hr
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QUOTE(UnknownH @ Aug 4 2019, 12:13 AM)
Approximately 1 hour.
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Show me. Prove it.
WindDragon
post Aug 4 2019, 04:45 PM

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QUOTE(Gon Freaks @ Aug 4 2019, 12:35 AM)
around 1 hour. and your speed around 12mph.
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QUOTE(CKKwan @ Aug 4 2019, 12:32 PM)
Slightly less than 1 hour
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Show me. Prove it.
WindDragon
post Aug 4 2019, 05:29 PM

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QUOTE(CKKwan @ Aug 4 2019, 04:50 PM)
I usually ran 3 KM in less than 15min.

1 hour is the max that I had ran, and 10km is only my estimation. If I can maintain the speed, I should have completed at least 12km in 1 hour.
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QUOTE(UnknownH @ Aug 4 2019, 05:01 PM)
??
A marathoner would've done it in under 45 minutes with a pace of 4.5 min/km or less.
Even me myself not jog much could get pace 6.5-7 on average. That's about an hour. I said approximately.
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QUOTE(Leong Kok Leong @ Aug 4 2019, 05:22 PM)
Marathon runner more likely 4minute 45seconds/mile
Therefore 27 minutes to finishes the 10km
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All you clowns saying just because you can do 5mins per km for 1km means u can maintain that pace for 10km straight.


WindDragon
post Aug 5 2019, 11:26 AM

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Not bad. So there are fit people on /k.
WindDragon
post Aug 5 2019, 11:27 AM

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QUOTE(destiny6 @ Aug 5 2019, 12:42 AM)
user posted image
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QUOTE(ALeUNe @ Aug 5 2019, 12:56 AM)
Deh, 10KM in 60 minutes is like amateur.
6 min/KM.

Professional runners are doing like 4mins/KM.

I run everyday. Average speed is 5-6min/KM.

P/S
Attached herewith the last SJMC run.
It rained heavily in the last 2 KM so I ran slowly.
Still recorded pretty good result despite heavy rain.
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Not bad. So there are fit people on /k
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