QUOTE(ihm11 @ Aug 4 2019, 12:19 AM)
jesnao i workout selow jog 4.2km took me 65mins
Con9lan7firm i walk faster than you jog.
Usually 10km run how much time taken?, I want to jimat run from mrt to home
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 Aug 4 2019, 04:31 PM
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#1
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9,692 posts Joined: Jan 2003 From: Mongrel Isle 
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Aug 4 2019, 04:48 PM
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#2
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9,692 posts Joined: Jan 2003 From: Mongrel Isle
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QUOTE(Sedih @ Aug 3 2019, 11:40 PM) Distance mrt to home is 10km. I feel like want to jimat more by running. Possible a? Problem is not the distance. Problem is you're getting soaky wet after 10KM and you smell like ikan masin. |
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Aug 5 2019, 12:56 AM
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#3
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9,692 posts Joined: Jan 2003 From: Mongrel Isle
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QUOTE(WindDragon @ Aug 4 2019, 04:43 PM) All those clowns saying less than 1 hour, either you guys are marathon runners or you guys just lying . Deh, 10KM in 60 minutes is like amateur.6 min/KM. Professional runners are doing like 4mins/KM. I run everyday. Average speed is 5-6min/KM. P/S Attached herewith the last SJMC run. It rained heavily in the last 2 KM so I ran slowly. Still recorded pretty good result despite heavy rain. This post has been edited by ALeUNe: Aug 5 2019, 12:59 AM Attached thumbnail(s) 
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Aug 5 2019, 01:01 AM
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#4
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9,692 posts Joined: Jan 2003 From: Mongrel Isle
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QUOTE(Gon Freaks @ Aug 5 2019, 12:26 AM) my normal speed for 5km is 28 minutes to 30 minutes. Treadmill is different. the last 10km run i did was 2 weeks ago. around 55 to 60 minutes. i am using a thread mill though. But 5-6 min per KM is normal and doable by most people. |
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