Distance mrt to home is 10km. I feel like want to jimat more by running. Possible a?

1 hour

Within 1hr

Not if the route require to crossover heavy traffic roads.Also if you never exercise/jogging before,dont suddenly running 10km. You will hurt the knee joint

Um 8minute/mile means
Around 50 minutes?

ride a bike

firstly got place to run or walk or not?

I clocked in, around less than 80 min
that's was during high school..
Best result was, top 5 of hiking, organised by Leo club of tanjung, boys category, 16 yr old till 25 yr old

This post has been edited by adamtayy: Aug 4 2019, 12:01 AM

sedih

2hours

1 hr

Approximately 1 hour.

you wont be able to do this everyday. 10km is no joke.

if 5km then more reasonable.

If you’re a averagely healthy malaysian, then 50mins more or less, this equals to average speed of 5min/km which falls in a normal range (go download strava/iwatch apps that tell your pace)

This depends need to stop for traffic or just run straight straight non stop.

If you’re someone who always join SCKLM or some other full marathons, then ignore, you already know wtf you’re doing.

jesnao i workout selow jog 4.2km took me 65mins

50 minutes pace will put you in top 10% in almost all the amatuer road running events

I average about 7min per km...so about 70 Mon constant

u're running right? whats ur average for 100m?

100m = 10 seconds

1000m = 100 seconds = 1km = 1 minutes 40 seconds

10000m = 1000 seconds = 10km = 16.66 minutes

there u hav it

This post has been edited by ghuzzy: Aug 4 2019, 12:30 AM

ure walking?