Con9lan7firm i walk faster than you jog.

All those clowns saying less than 1 hour, either you guys are marathon runners or you guys just lying .

Show me. Prove it.

Show me. Prove it.

Problem is not the distance.
Problem is you're getting soaky wet after 10KM and you smell like ikan masin.

I usually ran 3 KM in less than 15min.

1 hour is the max that I had ran, and 10km is only my estimation. If I can maintain the speed, I should have completed at least 12km in 1 hour.

Absolute correct, i run every single day for 2 session , morning and evening at 5km each, with pace 7.5-8min/km with 38-43 mins for 5km... from 79kg -71kg now for two months..great weight loss

??
A marathoner would've done it in under 45 minutes with a pace of 4.5 min/km or less.
Even me myself not jog much could get pace 6.5-7 on average. That's about an hour. I said approximately.

This post has been edited by UnknownH: Aug 4 2019, 05:06 PM

that is not even qualify to be called workout,

thats lazy ass taking forever to walk.

In the amateur running world, less than 1 hour for 10k is normal. The younger your circle, the more that can get this speed.

My best road 10k is 56 mins. I am 35 and have done 3 half marathons, 1 30km, and will be running full marathon standard chartered this September.

OP, 1 hour for 10km is not a problem. But that is usually done with sports clothing/shoes on an uninterrupted mostly flat route.

For 10km to work with all the foot and auto traffic, curbs, crossing lights etc i would estimate 9-10min/km.

This post has been edited by SerioseCat: Aug 4 2019, 05:08 PM

30-40 min.

Marathon runner more likely 4minute 45seconds/mile
Therefore 27 minutes to finishes the 10km

Normal people = 10km/h to 15km/h

Athletes = 20 km/h

Bear = 40 km/h

So don't run when u chase by bear

How tall are you?

All you clowns saying just because you can do 5mins per km for 1km means u can maintain that pace for 10km straight.

That was 10km pace
Never clock 1km so don't know.
5km about 6.

Lazy fatty spotted

10km one way to work is not an easy feat with malaysian weather.some more if you wearing office attire.get a folding bicycle is more feasible.either way people will complaint you smell like asap if u couldnt take shower at workplace

I never said I can. But you mention marathon runners, then I put what an elite marathon runner time would be.

my normal speed for 5km is 28 minutes to 30 minutes.

the last 10km run i did was 2 weeks ago. around 55 to 60 minutes.

i am using a thread mill though.