LOL...dun angry..jz wan to b more thin mer...><
u all feel that the normal weight scale is more accurate or the digital one?

thin doesnt mean pretty. but sum gals would rather be thin and ugly, rather than fat and pretty. trust me, tis is truth

eat less rice, eat on time and healthily, exercise, etc etc.

wow.ur example is full with power..haha..il realy gt hurt with that if im in ur example..hahaha

I'm 152cm and 42kg, I used to be 52kg. Took me about a year to lose that extra 10kg.

Have balance & healthy meal.
Eat more fresh vegetable & fruits.
Drink more water.

Go gym religiously.... then you can eat anything you want

Lose weight need to change lifestyle and have a healthy diet.

I've tried Herbalife and on going until now. I lose 13kg in 5 months and now feel great and healthy.

Another thing is when wanna lose weight, beside changing ur diet, you also need the commitment to do so. Never give up... :thumb:

commitment and discipline is wuts lacking. u know the methods in ur mind ade.... those who have sweet tooth can surely die. u will never be thin UNLESS u have discipline. once commited to lose weight, u must do anything nessesary to achieve that goal.

do not skip meals. ppl tend to skip meals to be thinner. but in actual fact, u will get so hungry for skipping that meal, u will eat twice as much after. so double think ur actions first. eat lightly and less but do not skip meals. breakfast u can have uncle toby cereals on the go. or if u have time, eat oats. will lower ur chloestrol as well. then come lunch, eat some guava or other fruits then come dinner if ur mum cooks, have a small portion of rice and vege and less on meat. DO NOT TAKE SUPPER UNLESS IS LIFE OR DEATH SITUATION which i do not forsee it coming if ur discipline enuff. if ur staying on ur own. swap method from lunch to dinner and vice versa.

lol

I lost 10 kilos in 3 days fasting......

WALAO

your ideal weight is 43.5kg+-. But it might be too much..
i've tried carb-less for two weeks and drink soy powder with spirulina powder at night to help me "pooh pooh"the next day..
I dropped from 65 to 62 in two weeks time. So carb is the culprit.
try detox with fruits for three whole days..not tropica fruits. try s/berries, dragon fruits or kiwi, green apples.

I lost about 6KG with Herbalife in 3 month.
Want to know more, can PM me.

I'm doing that spirulina+soy drink thingy everynight + the replacement diet drink in the morning. Started on last saturday, weighed about 63KG, today i weighed, hehe 60.

I don't skip lunch or dinner, but i don't eat too much, less carbs... (white bread and white rice is my life T_T) tend to get hungry around 12am ( i'm not an early sleeper), would drink milo or nestum or whatever...lol

Remember to drink tons and tons of water, at least 1.5L a day ! (although i kinda slack in that part...><)

i have witness my own with a ppl reducing their weight but avoiding carbs.. my sister lose like 10 kilos in after 3 months she dun eat rice.. n she strictly force herself not to eat anything after 7p.m.. whenever she get hungry she drinks a lot of plain water.. now she need to buy new pants becos she cant wear it anymore.. longgar.. so thats mean it really works.. huhu..

my classmate loses his weight dramatically by avoiding any kind of carbs.. he only eats vegetables, fruits and beans a lot (to get protein).. n the result is walaowei.. i'll find his picture to post ya.. n u can see the diff..

yeah! my sis told me before! she said it is really effective

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Added on September 20, 2007, 1:52 pmwow great! one year can reduce 10kg...i really wish i can reduce 5kg..hehe...i had think for it for few years but ne sucess....haha..may be i really like to eat and cant stand for the food

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Added on September 20, 2007, 1:57 pmi tried to have three days apple for meal...but only lost 1kg hahahahaha...i wonder y???

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Added on September 20, 2007, 2:01 pmi had been sucessfully reduce 5kg in about 3months...by continous yoga and control of diet...that means i ate average full and one day three meals...yoga twice per week...
but after i stop the yoga...my weght come back to the original weight hahaha so self discipline and patient is really play an important role...

This post has been edited by jenniferyoke: Sep 20 2007, 02:01 PM

once my weight was abouut 63KG and my height was 163cm.
my frend was craze over me (they totally want to see my curve).
too many bump not only upper but my tummy .

my frend from US came visit me one day.He stay with us(me andd one of my officemate)
my frend pack both of us breakfast and lunch(he pack us sandwich and some juice that he freshly blend.)
after a week he kept on packing our breakfast and lunch.i lost inches and weight.

here is my before lose weight inches:-

bust-38(cup b)
waist-30
hips-34
(my tshirt and skirt size are xl and xxl)


now my new size:-

bust-40(C size)
waist-27
hips-31-30
(my current size is L and M)

since my frend went back to USA. me and my housemate cum my oficemate we continued his tradition in the morning except the fresh juice part.
i just bought the juice at the cafeteria(fresh blend and cheap..lol)

we will be doing this as routine:-

morning-sandwiches/nasi lemak(small portion of rice and lot of "lauk")anything that heavy(but before u start eating those u must start to eat fruits or drink juice that will help the fat to not stick to ur tummy wall.

noon-rice/sandwich dont eat candy ,choclate,and puding that will help growth of fat.(plain water and juices is fine)

night- light food recomended or at least eat before 7.30pm.

or mix and match the best for ur time.
make sure u eat.diet is not about starving but is about how much u taking the amout of ur food portion.

P/S:I follow Dr Oz in Oprah. here is the link-http://www2.oprah.com/health/weight/health_weight_main.jhtml
Oprah website is good..i been follow it since.hope u guys like it

Eat balance meals every day. At least 8 glass of warm water. Eat at least 2-3pcs of fruits. Do some cardio excersice. Please don't skip breakfast. Morning breakfast is very important. I tried my personal trainer from Fitness First give me a eating plan. Is really useful? Wanna try? I lose 3kg in a month. Without skip fast food or ice-cream.

Breakfast (choose 2)
- Cereal/cooked oats (with milk)
- Wholemeal Toast with butter (2 slice)
- Drink 1 glass of low-fat milk (HL)
- Cottage Cheese (20g)
- Soya Milk (1 Glass)

Lunch (Choose 2 or 3)
- Mixed green salad with thousand island sauce
- Wholemeal bread with butter (2 slice)
- Bean Soup
- Baked Apple
- Low-fat milk ( 2 glass)
- Wholemeal bread sandwich (2 slice)

Dinner (choose 2 or 3)
- Bake pumpkin
- Coleslaw & mayonaisse
- 100g of meat (beef, fish or chicken)
- Steam fish with garlic
- Steam bak choy with oyster sauce
- Grill fish or chicken
- Fresh Fruits (2 pcs)
- Fruits yogurt
- Plain water
- Pear

Snacks (choose 1 or 2)
- Popcorn
- Raisins
- Cheese (1 slice)
- Mixed nuts

Remember cut down all instant noodles. Less drink carbonate drinks, less eat sweets and less eat fast food. If want drink fruits juice instead of warm water. You can try this 2 slices of watermelon blend and put little of salt instead putting sugar.

Do excercise every day. Either walking 30minutes per day. Or do cardio, yoga or dancing or jogging.

After excercise please drink 1 glass of 100plus and wait 2hours before eat ur meals.

Try the meals for 14days you will see the result.

I try this plan last year OCtober 2007, now I have lose 10kg. Before my weight is 75kg.

going carb-free has been rumoured to cause pre-mature appearance of wrinkles,isn't it?