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 Why body fat don’t drop?

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TSclement5949
post Sep 3 2018, 08:17 AM, updated 6y ago

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Hi everyone

I would like to know how come my body fat doesn’t drop much and weight increase 1kg since I start to do gym 1month ago?

My workout period is 3 times a week.
1. Chest + tricep
2. Back + bicep
3. Leg + shoulder

Usually I do 3 set 10reps my weight usually fall under 10kg to 12.5kg

Before I start my workout, I will run for 6min on the machine.

For my diet, I had avoid sweet food and drinks. Sometime got little snack. I don’t skip any of my 3 meals but usually I had my dinner after gym which is around 9pm already. Besides, I will usually avoid eating rice. And I drink black coffee every morning to do boost my metabolism.

Thanks in advance
Zot
post Sep 3 2018, 08:29 AM

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What you eat if you did not eat rice?
TSclement5949
post Sep 3 2018, 08:31 AM

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QUOTE(Zot @ Sep 3 2018, 08:29 AM)
What you eat if you did not eat rice?
*
I will eat whichever foods my mum prepare like fish, chicken, prawn or vege. Mostly it’s those whole food
spy1hitman
post Sep 3 2018, 08:32 AM

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3 time per week meaning 3days/7days.
1 set 12-15 pushing limit x 3
total 135 in weeks.
you gonna push you limit make until 200, if cannot try 150. and try running more than 10min
TSclement5949
post Sep 3 2018, 08:37 AM

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QUOTE(spy1hitman @ Sep 3 2018, 08:32 AM)
3 time per week meaning 3days/7days.
1 set 12-15 pushing limit x 3
total 135 in weeks.
you gonna push you limit make until 200, if cannot try 150. and try running more than 10min
*
But my workout exercise usually had 6-7 exercises then had 3 sets for each of the exercises

Usually after I done, my watch showed my burn calories are nearly 600 calories
overfloe
post Sep 3 2018, 12:03 PM

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Keep track on your calories. You *might* be eating a lot more than usual, hence the increase in weight.
harak_84
post Sep 3 2018, 12:08 PM

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Before I start my workout, I will run for 6min on the machine.

6 min??damn...6 min just 20-30 Kal burn...try this...
2 min walk 2 min run 2 min walk 2 min run ....done this like 30 min....then ur fat burn more fast...or 3 min walk 5 min run...and carry on...until 30 min...


TSclement5949
post Sep 3 2018, 12:25 PM

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QUOTE(harak_84 @ Sep 3 2018, 12:08 PM)
Before I start my workout, I will run for 6min on the machine.

6 min??damn...6 min just 20-30 Kal burn...try this...
2 min walk 2 min run 2 min walk 2 min run ....done this like 30 min....then ur fat burn more fast...or 3 min walk 5 min run...and carry on...until 30 min...
*
Ok but I just run for warm up only

Usually I am
1st min walk - 4 speed
2nd min jog - 6 speed
3rd min run - 8 speed
4th min fast run - 12 speed
5th min jog - 6 speed
6th min cooldown - 4 speed
rakyat
post Sep 3 2018, 02:11 PM

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QUOTE(clement5949 @ Sep 3 2018, 08:17 AM)
Hi everyone

I would like to know how come my body fat doesn’t drop much and weight increase 1kg since I start to do gym 1month ago?

My workout period is 3 times a week.
1. Chest + tricep
2. Back + bicep
3. Leg + shoulder

Usually I do 3 set 10reps my weight usually fall under 10kg to 12.5kg

Before I start my workout, I will run for 6min on the machine.

For my diet, I had avoid sweet food and drinks. Sometime got little snack. I don’t skip any of my 3 meals but usually I had my dinner after gym which is around 9pm already. Besides, I will usually avoid eating rice. And I drink black coffee every morning to do boost my metabolism.

Thanks in advance
*
Give it a bit more time (I read it as you have just worked out for 1 month) also muscles are more dense compared with fats hence your weight might not fall as you lose fat and gain some lean mass. Infact you might gain some good weight
harak_84
post Sep 3 2018, 03:09 PM

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QUOTE(clement5949 @ Sep 3 2018, 12:25 PM)
Ok but I just run for warm up only

Usually I am
1st min walk - 4 speed
2nd min jog - 6 speed
3rd min run - 8 speed
4th min fast run - 12 speed
5th min jog - 6 speed
6th min cooldown - 4 speed
*
check how many cal u burn doing ur method...and Cool down usually 5 min bro...not 1 min...hurmm...
but if u wanted fat burn cardio is the best not weight lifting...and the way u eat make lesser and lesser...slowly and gradually reduce consumption

try 15 min first try...

an month 20 min... another month 25 min and increase 5 min after next month...


internaldisputes
post Sep 3 2018, 03:47 PM

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Just to make sure, how do you take the reading? Instead of relying on a single reading, make sure you measure your weights everyday and make an average. Weights fluctuate every single day by as much as a few kilos.
Armesh
post Sep 4 2018, 03:22 AM

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QUOTE(clement5949 @ Sep 3 2018, 08:17 AM)
Hi everyone

I would like to know how come my body fat doesn’t drop much and weight increase 1kg since I start to do gym 1month ago?

My workout period is 3 times a week.
1. Chest + tricep
2. Back + bicep
3. Leg + shoulder
.....
*
You need 6 months with perfect diet/training. You diet sure fail cause you not counting calories. google IIFYM Cutting.

Do Push Pull Legs train 6x/week.
Armesh
post Sep 4 2018, 03:24 AM

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QUOTE(clement5949 @ Sep 3 2018, 08:17 AM)
Hi everyone

I would like to know how come my body fat doesn’t drop much and weight increase 1kg since I start to do gym 1month ago?

My workout period is 3 times a week.
1. Chest + tricep
2. Back + bicep
3. Leg + shoulder

Usually I do 3 set 10reps my weight usually fall under 10kg to 12.5kg

Before I start my workout, I will run for 6min on the machine.

For my diet, I had avoid sweet food and drinks. Sometime got little snack. I don’t skip any of my 3 meals but usually I had my dinner after gym which is around 9pm already. Besides, I will usually avoid eating rice. And I drink black coffee every morning to do boost my metabolism.

Thanks in advance
*
Go study bodybuilding basics calories, IIFYM, lean bulk, cutting, deficit, rep range, hypertrophy, strength, compound/isolation exercises, form for 1 month (~120 hours of studying) before walking into gym.
rakyat
post Sep 4 2018, 09:27 AM

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QUOTE(Armesh @ Sep 4 2018, 03:24 AM)
Go study bodybuilding basics calories, IIFYM, lean bulk, cutting, deficit, rep range, hypertrophy, strength, compound/isolation exercises, form for 1 month (~120 hours of studying) before walking into gym.
*
You make it seem as though lifting is rocket science when it is actually broscience whistling.gif
Armesh
post Sep 4 2018, 04:04 PM

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QUOTE(rakyat @ Sep 4 2018, 09:27 AM)
You make it seem as though lifting is rocket science when it is actually broscience  whistling.gif
*
user posted image
lingleeyen
post Sep 4 2018, 04:09 PM

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QUOTE(rakyat @ Sep 4 2018, 09:27 AM)
You make it seem as though lifting is rocket science when it is actually broscience  whistling.gif
*
What he said in undisputable. Thats the basic. You wan to shoot blind folded in the dark to hit a star, good luck.
H3lpM3
post Sep 4 2018, 04:17 PM

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Noob gain

Water retention
helven
post Sep 4 2018, 05:56 PM

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QUOTE(clement5949 @ Sep 3 2018, 08:17 AM)
Hi everyone

I would like to know how come my body fat doesn’t drop much and weight increase 1kg since I start to do gym 1month ago?

My workout period is 3 times a week.
1. Chest + tricep
2. Back + bicep
3. Leg + shoulder

Usually I do 3 set 10reps my weight usually fall under 10kg to 12.5kg

Before I start my workout, I will run for 6min on the machine.

For my diet, I had avoid sweet food and drinks. Sometime got little snack. I don’t skip any of my 3 meals but usually I had my dinner after gym which is around 9pm already. Besides, I will usually avoid eating rice. And I drink black coffee every morning to do boost my metabolism.

Thanks in advance
*
1. Summary here
QUOTE(Armesh @ Sep 4 2018, 03:24 AM)
Go study bodybuilding basics calories, IIFYM, lean bulk, cutting, deficit, rep range, hypertrophy, strength, compound/isolation exercises, form for 1 month (~120 hours of studying) before walking into gym.
*
2. Links here
https://forum.lowyat.net/topic/1398766
https://forum.lowyat.net/topic/367750
https://forum.lowyat.net/topic/371250

3. Points from your post
1month - too short to judge, if you want it fast, fat removal surgery gives you instant result
avoid sweet food and drinks - https://www.instagram.com/p/BZOydUNhDVZ/?ta...-by=darklight79
9pm - your calorie in out matters so much more than meal time
avoid eating rice - https://www.instagram.com/p/BjEgnvaAGMp/?ta...-by=darklight79
TSclement5949
post Sep 5 2018, 09:31 AM

HerculesMent
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Senior Member
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Joined: Jun 2013
QUOTE(helven @ Sep 4 2018, 05:56 PM)
1. Summary here
2. Links here
https://forum.lowyat.net/topic/1398766
https://forum.lowyat.net/topic/367750
https://forum.lowyat.net/topic/371250

3. Points from your post
1month - too short to judge, if you want it fast, fat removal surgery gives you instant result
avoid sweet food and drinks - https://www.instagram.com/p/BZOydUNhDVZ/?ta...-by=darklight79
9pm - your calorie in out matters so much more than meal time
avoid eating rice - https://www.instagram.com/p/BjEgnvaAGMp/?ta...-by=darklight79
*
thanks for the tips.

Then i will be patient more to see the result after 3months biggrin.gif

But i had used to having sweet food and drinks, rarely crave for it.

Besides, ur suggestion is that i should just avoid my meal after gym? becoz usually after after my workout, is around 9pm already sweat.gif
TSclement5949
post Sep 5 2018, 09:33 AM

HerculesMent
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Joined: Jun 2013
QUOTE(internaldisputes @ Sep 3 2018, 03:47 PM)
Just to make sure, how do you take the reading? Instead of relying on a single reading, make sure you measure your weights everyday and make an average. Weights fluctuate every single day by as much as a few kilos.
*
i take my reading every morning after i poop but before i bath.

then now my fat percentage stuck at 31.4% and my weight didn't drop or raise. it stays at 96.5kg.

in fact, my weight increase as i started to gym. i know i shouldn't take my weight as measure but surprisingly my fat percentage also raised 0.3% after i started my gym 1month ago

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