Hi everyone

I would like to know how come my body fat doesn’t drop much and weight increase 1kg since I start to do gym 1month ago?

My workout period is 3 times a week.
1. Chest + tricep
2. Back + bicep
3. Leg + shoulder

Usually I do 3 set 10reps my weight usually fall under 10kg to 12.5kg

Before I start my workout, I will run for 6min on the machine.

For my diet, I had avoid sweet food and drinks. Sometime got little snack. I don’t skip any of my 3 meals but usually I had my dinner after gym which is around 9pm already. Besides, I will usually avoid eating rice. And I drink black coffee every morning to do boost my metabolism.

Thanks in advance

Go study bodybuilding basics calories, IIFYM, lean bulk, cutting, deficit, rep range, hypertrophy, strength, compound/isolation exercises, form for 1 month (~120 hours of studying) before walking into gym.