Just to make sure, how do you take the reading? Instead of relying on a single reading, make sure you measure your weights everyday and make an average. Weights fluctuate every single day by as much as a few kilos.
Why body fat don’t drop?
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 Sep 3 2018, 03:47 PM
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Sep 5 2018, 10:54 AM
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QUOTE(clement5949 @ Sep 5 2018, 09:33 AM) i take my reading every morning after i poop but before i bath. I think it's a normal reaction of our bodies when it first subjected to strenuous exercise and diet. It thinks you're starving and trying to hold on as much weight as possible. Whatever you do currently just try to double them up.then now my fat percentage stuck at 31.4% and my weight didn't drop or raise. it stays at 96.5kg. in fact, my weight increase as i started to gym. i know i shouldn't take my weight as measure but surprisingly my fat percentage also raised 0.3% after i started my gym 1month ago  |
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